МаришаR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Thu 6: 882 * 59%
Fat:
 
Prot:
 
Carbs:
45.75g
 
51.84g
 
63.96g
- -
Wed 5: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
49.38g
 
77.73g
 
61.61g
- -
September 2021
Fri 10: 437 * 29%
Fat:
 
Prot:
 
Carbs:
18.18g
 
7.43g
 
62.65g
- -
Thu 9: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
51.13g
 
53.18g
 
175.86g
- -
Wed 8: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
34.06g
 
67.69g
 
126.31g
- -
Tue 7: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
72.95g
 
66.63g
 
203.79g
- -
Mon 6: 1997 * 133%
Fat:
 
Prot:
 
Carbs:
79.84g
 
54.55g
 
274.76g
1939*  58
Sun 5: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
43.95g
 
57.87g
 
128.11g
1993*  919
Sat 4: 914 * 61%
Fat:
 
Prot:
 
Carbs:
38.52g
 
52.93g
 
91.53g
- -
Fri 3: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
34.64g
 
30.75g
 
157.43g
- -
Thu 2: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
28.74g
 
56.67g
 
154.49g
- -
Wed 1: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
36.91g
 
69.03g
 
134.00g
1986*  945
August 2021
Tue 31: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
54.12g
 
74.23g
 
155.82g
1958*  655
Mon 30: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
51.96g
 
93.79g
 
181.22g
2508*  1143
Fri 27: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
68.63g
 
59.63g
 
195.17g
- -
Tue 24: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
37.77g
 
41.24g
 
139.15g
- -
July 2019
Mon 22: 137 * 10%
Fat:
 
Prot:
 
Carbs:
4.24g
 
3.16g
 
23.40g
- -
May 2019
Mon 27: 971 * 69%
Fat:
 
Prot:
 
Carbs:
29.63g
 
100.73g
 
69.64g
- -
Thu 23: 887 * 63%
Fat:
 
Prot:
 
Carbs:
36.16g
 
61.85g
 
68.02g
- -
Wed 22: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
53.93g
 
111.21g
 
105.29g
- -
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