agatka177's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 550 * 31%
Fat:
 
Prot:
 
Carbs:
29.53g
 
31.30g
 
43.41g
- -
Mon 15: 1032 * 57%
Fat:
 
Prot:
 
Carbs:
45.44g
 
42.29g
 
111.33g
- -
Fri 5: 1020 * 57%
Fat:
 
Prot:
 
Carbs:
49.35g
 
39.54g
 
102.76g
- -
Wed 3: 733 * 41%
Fat:
 
Prot:
 
Carbs:
26.81g
 
59.04g
 
62.14g
- -
Tue 2: 940 * 52%
Fat:
 
Prot:
 
Carbs:
44.16g
 
54.15g
 
80.69g
- -
Mon 1: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
50.26g
 
86.41g
 
126.34g
- -
March 2024
Sat 30: 385 * 21%
Fat:
 
Prot:
 
Carbs:
22.38g
 
31.05g
 
13.94g
- -
Fri 29: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
72.62g
 
64.76g
 
213.15g
- -
Thu 28: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
92.04g
 
73.93g
 
129.94g
- -
Sun 24: 1566 * 87%
Fat:
 
Prot:
 
Carbs:
58.63g
 
109.84g
 
115.15g
- -
Sat 23: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
67.81g
 
76.22g
 
111.88g
- -
Fri 22: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
80.12g
 
80.53g
 
107.41g
- -
Thu 21: 2067 * 115%
Fat:
 
Prot:
 
Carbs:
121.01g
 
122.26g
 
122.44g
- -
Tue 19: 384 * 21%
Fat:
 
Prot:
 
Carbs:
17.25g
 
20.11g
 
36.11g
- -
Mon 18: 822 * 46%
Fat:
 
Prot:
 
Carbs:
39.11g
 
51.35g
 
65.78g
- -
Mon 4: 401 * 22%
Fat:
 
Prot:
 
Carbs:
21.07g
 
23.43g
 
28.77g
- -
Sun 3: 963 * 54%
Fat:
 
Prot:
 
Carbs:
30.80g
 
47.18g
 
125.29g
- -
Sat 2: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
88.08g
 
62.80g
 
156.05g
- -
Fri 1: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
42.96g
 
86.34g
 
124.66g
- -
February 2024
Thu 29: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
61.43g
 
124.28g
 
142.44g
- -
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