| September 2024 |
| Sun 15: |
1328 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.98g |
|
80.03g |
|
100.58g |
|
-
|
-
|
| Sat 14: |
1220 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.62g |
|
82.68g |
|
62.17g |
|
-
|
-
|
| Fri 13: |
1352 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
84.79g |
|
86.67g |
|
-
|
-
|
| January 2024 |
| Sun 21: |
1462 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.24g |
|
79.17g |
|
115.20g |
|
-
|
-
|
| Sat 20: |
1470 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
81.18g |
|
72.95g |
|
-
|
-
|
| Fri 19: |
1471 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
72.32g |
|
72.81g |
|
-
|
-
|
| December 2023 |
| Mon 4: |
318 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
16.33g |
|
36.32g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
1337 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
52.44g |
|
77.48g |
|
-
|
-
|
| Wed 18: |
1180 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
79.17g |
|
81.73g |
|
-
|
-
|
| Mon 16: |
1275 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.94g |
|
88.18g |
|
85.05g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
61.90g |
|
89.52g |
|
-
|
-
|
| Sun 20: |
930 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
63.26g |
|
80.27g |
|
-
|
-
|
| Fri 18: |
1156 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
39.19g |
|
88.61g |
|
-
|
-
|
| June 2023 |
| Sun 4: |
1442 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
92.91g |
|
136.10g |
|
-
|
-
|
| Sat 3: |
1021 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
116.87g |
|
62.47g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1046 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
76.59g |
|
71.02g |
|
-
|
-
|
| Tue 30: |
1280 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
103.02g |
|
102.31g |
|
-
|
-
|
| Mon 29: |
1060 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
101.90g |
|
66.95g |
|
-
|
-
|
| Sat 27: |
1139 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
75.44g |
|
74.37g |
|
-
|
-
|
| Fri 26: |
1312 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
88.58g |
|
138.89g |
|
-
|
-
|
