zhraken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 2015 * 77%
Fat:
 
Prot:
 
Carbs:
97.99g
 
57.07g
 
221.66g
- -
Mon 2: 1028 * 39%
Fat:
 
Prot:
 
Carbs:
35.26g
 
92.79g
 
77.85g
- -
August 2024
Thu 29: 748 * 29%
Fat:
 
Prot:
 
Carbs:
24.01g
 
15.60g
 
114.96g
- -
Wed 28: 3365 * 129%
Fat:
 
Prot:
 
Carbs:
116.70g
 
118.38g
 
465.86g
- -
Tue 27: 2692 * 103%
Fat:
 
Prot:
 
Carbs:
118.70g
 
92.41g
 
313.10g
- -
Mon 26: 2894 * 111%
Fat:
 
Prot:
 
Carbs:
103.20g
 
110.73g
 
382.33g
- -
Wed 14: 317 * 12%
Fat:
 
Prot:
 
Carbs:
10.87g
 
8.40g
 
46.15g
- -
Tue 13: 2304 * 88%
Fat:
 
Prot:
 
Carbs:
88.01g
 
105.50g
 
257.89g
- -
Mon 12: 3079 * 118%
Fat:
 
Prot:
 
Carbs:
118.35g
 
127.51g
 
363.69g
- -
Sun 11: 3037 * 116%
Fat:
 
Prot:
 
Carbs:
106.99g
 
66.75g
 
450.53g
- -
Sat 10: 3021 * 116%
Fat:
 
Prot:
 
Carbs:
73.27g
 
114.12g
 
490.96g
- -
Fri 9: 2890 * 111%
Fat:
 
Prot:
 
Carbs:
98.48g
 
113.48g
 
401.37g
- -
Thu 8: 2351 * 90%
Fat:
 
Prot:
 
Carbs:
78.88g
 
89.15g
 
313.17g
- -
Wed 7: 3022 * 116%
Fat:
 
Prot:
 
Carbs:
111.24g
 
130.81g
 
362.04g
- -
Tue 6: 3102 * 119%
Fat:
 
Prot:
 
Carbs:
111.74g
 
161.75g
 
357.03g
- -
July 2024
Tue 30: 1373 * 53%
Fat:
 
Prot:
 
Carbs:
40.89g
 
95.10g
 
148.95g
- -
Mon 29: 2688 * 103%
Fat:
 
Prot:
 
Carbs:
77.97g
 
139.22g
 
354.90g
- -
Sun 28: 3652 * 140%
Fat:
 
Prot:
 
Carbs:
136.54g
 
153.09g
 
442.61g
- -
Sat 27: 2685 * 103%
Fat:
 
Prot:
 
Carbs:
106.34g
 
121.39g
 
308.89g
- -
Fri 26: 2595 * 99%
Fat:
 
Prot:
 
Carbs:
88.86g
 
133.55g
 
311.39g
- -
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