| July 2024 |
| Mon 1: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
56.51g |
|
139.37g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
73.33g |
|
136.54g |
|
-
|
-
|
| Sat 29: |
1617 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
83.28g |
|
51.77g |
|
172.46g |
|
-
|
-
|
| Fri 28: |
692 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
21.99g |
|
111.00g |
|
-
|
-
|
| Thu 27: |
299 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
14.59g |
|
10.66g |
|
-
|
-
|
| April 2024 |
| Tue 2: |
278 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
15.88g |
|
5.79g |
|
-
|
-
|
| Mon 1: |
388 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
13.83g |
|
45.81g |
|
-
|
-
|
| March 2024 |
| Mon 25: |
309 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
7.37g |
|
8.62g |
|
-
|
-
|
| Mon 11: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
78.87g |
|
184.75g |
|
-
|
-
|
| Sat 9: |
304 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
16.36g |
|
31.99g |
|
-
|
-
|
| December 2023 |
| Tue 19: |
275 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
15.39g |
|
9.35g |
|
-
|
-
|
| Fri 15: |
359 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
11.72g |
|
32.21g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
93 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
6.48g |
|
0.42g |
|
-
|
-
|
| August 2023 |
| Sat 12: |
106 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
7.22g |
|
2.38g |
|
-
|
-
|
| Tue 8: |
381 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
24.15g |
|
19.05g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
36.09g |
|
114.00g |
|
-
|
-
|
| May 2023 |
| Wed 3: |
347 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
25.18g |
|
42.87g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
602 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
32.25g |
|
46.92g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
366 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
10.88g |
|
23.91g |
|
-
|
-
|
| August 2022 |
| Sat 6: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
39.73g |
|
86.10g |
|
-
|
-
|
