anistaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 116 * 6%
Fat:
 
Prot:
 
Carbs:
5.02g
 
11.27g
 
5.79g
- -
January 2024
Tue 2: 681 * 34%
Fat:
 
Prot:
 
Carbs:
39.89g
 
19.74g
 
62.54g
- -
Mon 1: 1430 * 72%
Fat:
 
Prot:
 
Carbs:
56.24g
 
74.35g
 
157.77g
- -
November 2020
Mon 9: 317 * 16%
Fat:
 
Prot:
 
Carbs:
7.65g
 
10.14g
 
53.48g
1914*  1597
Fri 6: 549 * 27%
Fat:
 
Prot:
 
Carbs:
14.68g
 
33.48g
 
73.27g
1914*  1365
Thu 5: 419 * 21%
Fat:
 
Prot:
 
Carbs:
11.62g
 
20.02g
 
58.06g
- -
Mon 2: 857 * 43%
Fat:
 
Prot:
 
Carbs:
26.31g
 
61.27g
 
100.91g
1939*  1082
Sun 1: 869 * 43%
Fat:
 
Prot:
 
Carbs:
21.39g
 
37.57g
 
134.40g
1939*  1070
October 2020
Fri 30: 911 * 46%
Fat:
 
Prot:
 
Carbs:
26.52g
 
47.84g
 
125.33g
1939*  1028
Thu 29: 531 * 27%
Fat:
 
Prot:
 
Carbs:
7.44g
 
34.88g
 
78.99g
1964*  1433
Mon 26: 816 * 41%
Fat:
 
Prot:
 
Carbs:
31.67g
 
47.49g
 
82.86g
1964*  1148
Fri 23: 582 * 29%
Fat:
 
Prot:
 
Carbs:
23.56g
 
28.81g
 
62.78g
1964*  1382
Thu 22: 414 * 21%
Fat:
 
Prot:
 
Carbs:
5.39g
 
38.37g
 
55.37g
1964*  1550
Tue 20: 958 * 48%
Fat:
 
Prot:
 
Carbs:
25.87g
 
42.29g
 
139.24g
1984*  1026
Mon 19: 926 * 46%
Fat:
 
Prot:
 
Carbs:
30.91g
 
52.01g
 
116.96g
1984*  1058
Sun 18: 973 * 49%
Fat:
 
Prot:
 
Carbs:
28.78g
 
41.53g
 
142.06g
1984*  1011
Sat 17: 675 * 34%
Fat:
 
Prot:
 
Carbs:
13.71g
 
41.55g
 
96.73g
1984*  1309
Fri 16: 813 * 41%
Fat:
 
Prot:
 
Carbs:
23.40g
 
44.69g
 
109.37g
1984*  1171
Thu 15: 630 * 32%
Fat:
 
Prot:
 
Carbs:
13.39g
 
30.93g
 
99.14g
1984*  1354
Wed 14: 717 * 36%
Fat:
 
Prot:
 
Carbs:
24.72g
 
34.61g
 
93.02g
2007*  1290
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