andre.saptono's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 19: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
47.62g
 
90.08g
 
97.63g
1737*  554
Tue 11: 826 * 69%
Fat:
 
Prot:
 
Carbs:
22.82g
 
46.44g
 
108.80g
- -
January 2020
Sat 4: 614 * 51%
Fat:
 
Prot:
 
Carbs:
23.31g
 
40.30g
 
61.51g
- -
Fri 3: 622 * 52%
Fat:
 
Prot:
 
Carbs:
22.78g
 
37.85g
 
68.65g
- -
December 2019
Mon 30: 512 * 43%
Fat:
 
Prot:
 
Carbs:
17.57g
 
43.34g
 
42.94g
- -
June 2019
Thu 20: 586 * 49%
Fat:
 
Prot:
 
Carbs:
18.29g
 
50.11g
 
58.05g
- -
Wed 19: 140 * 12%
Fat:
 
Prot:
 
Carbs:
3.50g
 
4.00g
 
24.00g
- -
Tue 18: 329 * 27%
Fat:
 
Prot:
 
Carbs:
6.51g
 
20.93g
 
48.23g
1748*  1419
Tue 11: 694 * 58%
Fat:
 
Prot:
 
Carbs:
10.80g
 
24.23g
 
126.37g
1871*  1177
Mon 10: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
37.76g
 
121.55g
 
101.93g
- -
Mon 3: 2998 * 250%
Fat:
 
Prot:
 
Carbs:
140.25g
 
99.75g
 
360.90g
- -
Sun 2: 832 * 69%
Fat:
 
Prot:
 
Carbs:
27.48g
 
44.52g
 
98.47g
- -
May 2019
Thu 30: 945 * 79%
Fat:
 
Prot:
 
Carbs:
48.97g
 
59.94g
 
67.46g
- -
Wed 29: 537 * 45%
Fat:
 
Prot:
 
Carbs:
12.65g
 
14.56g
 
93.78g
- -
Tue 28: 444 * 37%
Fat:
 
Prot:
 
Carbs:
16.43g
 
48.20g
 
24.41g
- -
Mon 27: 553 * 46%
Fat:
 
Prot:
 
Carbs:
11.63g
 
19.21g
 
99.24g
1839*  1286
Sun 26: 669 * 56%
Fat:
 
Prot:
 
Carbs:
31.14g
 
42.40g
 
52.66g
- -
Sat 25: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
58.53g
 
52.53g
 
104.86g
- -
Fri 24: 404 * 34%
Fat:
 
Prot:
 
Carbs:
16.47g
 
21.58g
 
42.58g
- -
Thu 23: 844 * 70%
Fat:
 
Prot:
 
Carbs:
52.09g
 
50.27g
 
47.43g
- -
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