| July 2024 |
| Mon 1: |
1277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
63.29g |
|
158.46g |
|
1491*
|
 214
|
| June 2024 |
| Sun 30: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
36.63g |
|
203.95g |
|
2161*
|
975
|
| Sat 29: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
68.03g |
|
142.21g |
|
2146*
|
1001
|
| Fri 28: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
80.93g |
|
147.80g |
|
2038*
|
747
|
| Thu 27: |
951 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
52.15g |
|
130.38g |
|
2150*
|
1199
|
| Wed 26: |
879 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
49.79g |
|
86.08g |
|
1816*
|
937
|
| Tue 25: |
1126 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
39.54g |
|
130.91g |
|
1767*
|
641
|
| Mon 24: |
1430 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
77.89g |
|
147.59g |
|
1783*
|
353
|
| Sun 23: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
72.37g |
|
134.31g |
|
1962*
|
822
|
| Sat 22: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
64.03g |
|
183.17g |
|
2245*
|
772
|
| Fri 21: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
77.88g |
|
118.67g |
|
2195*
|
1087
|
| Thu 20: |
1700 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
71.94g |
|
46.59g |
|
209.38g |
|
2111*
|
411
|
| Wed 19: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
49.64g |
|
186.49g |
|
2020*
|
650
|
| Tue 18: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
73.96g |
|
166.81g |
|
1943*
|
454
|
| Mon 17: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
64.24g |
|
195.73g |
|
2102*
|
718
|
| Sun 16: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
44.13g |
|
207.98g |
|
2262*
|
985
|
| Sat 15: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
76.87g |
|
139.08g |
|
2019*
|
858
|
| Fri 14: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
51.71g |
|
142.83g |
|
1684*
|
540
|
| Thu 13: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
58.20g |
|
120.11g |
|
1888*
|
870
|
| Wed 12: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
84.44g |
|
155.57g |
|
1849*
|
581
|
