| April 2023 |
| Fri 7: |
998 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
27.91g |
|
127.45g |
|
-
|
-
|
| Thu 6: |
761 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
29.49g |
|
70.86g |
|
-
|
-
|
| Wed 5: |
585 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
49.11g |
|
43.26g |
|
-
|
-
|
| Tue 4: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
58.26g |
|
58.85g |
|
-
|
-
|
| Mon 3: |
908 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
40.84g |
|
101.46g |
|
-
|
-
|
| Sun 2: |
858 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
22.14g |
|
117.08g |
|
-
|
-
|
| Sat 1: |
1000 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
45.60g |
|
96.78g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1003 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
37.56g |
|
151.80g |
|
-
|
-
|
| Thu 30: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
84.64g |
|
83.95g |
|
-
|
-
|
| Wed 29: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
73.21g |
|
82.83g |
|
-
|
-
|
| Tue 28: |
934 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
62.82g |
|
100.79g |
|
-
|
-
|
| Mon 27: |
1176 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
73.93g |
|
123.87g |
|
-
|
-
|
| Sun 26: |
935 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
50.01g |
|
92.23g |
|
-
|
-
|
| Sat 25: |
923 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
52.83g |
|
59.18g |
|
-
|
-
|
| Fri 24: |
1233 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
70.91g |
|
106.15g |
|
-
|
-
|
| Thu 23: |
848 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
34.40g |
|
100.17g |
|
-
|
-
|
| Wed 22: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
24.81g |
|
149.18g |
|
-
|
-
|
| Tue 21: |
1131 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
72.30g |
|
112.74g |
|
-
|
-
|
| Mon 20: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
79.15g |
|
143.66g |
|
-
|
-
|
| Sun 19: |
907 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
14.26g |
|
129.77g |
|
-
|
-
|
