Zacitl31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 15: 948 * 53%
Fat:
 
Prot:
 
Carbs:
32.62g
 
56.52g
 
110.81g
- -
Sun 14: 979 * 54%
Fat:
 
Prot:
 
Carbs:
28.88g
 
53.52g
 
128.84g
- -
March 2020
Mon 2: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
33.02g
 
68.06g
 
155.88g
2003*  834
February 2020
Tue 25: 387 * 22%
Fat:
 
Prot:
 
Carbs:
7.15g
 
34.91g
 
50.14g
2100*  1713
Mon 24: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
40.59g
 
80.41g
 
160.26g
2101*  696
Sun 23: 301 * 17%
Fat:
 
Prot:
 
Carbs:
13.36g
 
24.22g
 
19.81g
- -
December 2019
Tue 31: 1127 * 63%
Fat:
 
Prot:
 
Carbs:
28.18g
 
53.50g
 
108.04g
1553*  426
Mon 30: 394 * 22%
Fat:
 
Prot:
 
Carbs:
15.32g
 
19.63g
 
43.24g
- -
November 2019
Sun 24: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
32.81g
 
83.34g
 
137.81g
1453*  276
September 2019
Fri 20: 1142 * 63%
Fat:
 
Prot:
 
Carbs:
34.38g
 
91.95g
 
126.94g
1859*  717
Thu 19: 1071 * 60%
Fat:
 
Prot:
 
Carbs:
33.54g
 
57.71g
 
154.10g
1574*  503
August 2019
Mon 12: 1032 * 65%
Fat:
 
Prot:
 
Carbs:
38.40g
 
58.32g
 
121.48g
2052*  1020
July 2019
Tue 30: 1126 * 71%
Fat:
 
Prot:
 
Carbs:
25.83g
 
42.57g
 
189.54g
- -
Mon 29: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
36.99g
 
76.52g
 
122.79g
2059*  958
Sat 27: 1478 * 93%
Fat:
 
Prot:
 
Carbs:
50.49g
 
76.72g
 
126.03g
1910*  432
Fri 26: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
34.93g
 
80.56g
 
111.90g
2105*  1056
Thu 25: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
34.20g
 
85.12g
 
127.20g
2164*  1039
Wed 24: 1158 * 73%
Fat:
 
Prot:
 
Carbs:
38.61g
 
82.09g
 
129.97g
2063*  905
Tue 23: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
32.00g
 
82.48g
 
119.41g
2133*  1062
Mon 22: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
38.17g
 
78.93g
 
134.67g
2220*  1058
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