ksusha_dnepr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 2: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
65.85g
 
81.55g
 
68.05g
- -
November 2020
Thu 26: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
64.12g
 
59.85g
 
130.43g
- -
December 2019
Thu 26: 519 * 29%
Fat:
 
Prot:
 
Carbs:
21.11g
 
34.64g
 
47.36g
- -
August 2019
Thu 29: 567 * 32%
Fat:
 
Prot:
 
Carbs:
30.51g
 
38.42g
 
36.96g
- -
Wed 28: 1672 * 93%
Fat:
 
Prot:
 
Carbs:
78.03g
 
104.87g
 
126.83g
- -
July 2019
Mon 15: 539 * 30%
Fat:
 
Prot:
 
Carbs:
24.10g
 
30.92g
 
51.62g
- -
Thu 11: 537 * 30%
Fat:
 
Prot:
 
Carbs:
25.56g
 
29.16g
 
51.68g
- -
May 2019
Sun 26: 193 * 11%
Fat:
 
Prot:
 
Carbs:
9.12g
 
10.31g
 
14.31g
- -
Sat 25: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
54.62g
 
62.88g
 
232.52g
- -
Fri 24: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
68.98g
 
87.05g
 
222.89g
1423*  394
Thu 23: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
57.33g
 
104.61g
 
202.71g
- -
Wed 22: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
69.94g
 
65.33g
 
138.44g
- -
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