guspita sari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 11: 1031 * 94%
Fat:
 
Prot:
 
Carbs:
55.90g
 
16.75g
 
116.98g
- -
Sat 10: 880 * 80%
Fat:
 
Prot:
 
Carbs:
42.15g
 
26.74g
 
97.01g
- -
Fri 9: 528 * 48%
Fat:
 
Prot:
 
Carbs:
15.88g
 
10.60g
 
89.32g
- -
Thu 8: 746 * 68%
Fat:
 
Prot:
 
Carbs:
39.20g
 
54.99g
 
40.54g
- -
Wed 7: 961 * 74%
Fat:
 
Prot:
 
Carbs:
43.64g
 
28.86g
 
119.53g
- -
Mon 5: 884 * 68%
Fat:
 
Prot:
 
Carbs:
33.65g
 
38.20g
 
107.84g
- -
September 2020
Mon 28: 708 * 54%
Fat:
 
Prot:
 
Carbs:
27.36g
 
87.03g
 
23.74g
- -
Fri 11: 532 * 41%
Fat:
 
Prot:
 
Carbs:
12.05g
 
49.40g
 
55.00g
- -
Sat 5: 278 * 21%
Fat:
 
Prot:
 
Carbs:
0.49g
 
2.36g
 
66.04g
- -
August 2020
Mon 24: 727 * 56%
Fat:
 
Prot:
 
Carbs:
20.19g
 
21.42g
 
120.61g
- -
Sun 23: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
32.73g
 
81.68g
 
103.08g
- -
Sat 22: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
37.94g
 
34.63g
 
129.90g
1795*  794
Fri 21: 604 * 46%
Fat:
 
Prot:
 
Carbs:
27.30g
 
30.77g
 
61.75g
- -
Thu 20: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
49.01g
 
50.32g
 
167.03g
- -
Wed 19: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
61.79g
 
33.86g
 
154.26g
- -
Mon 17: 859 * 66%
Fat:
 
Prot:
 
Carbs:
32.81g
 
61.10g
 
80.16g
- -
Sun 16: 997 * 77%
Fat:
 
Prot:
 
Carbs:
36.22g
 
37.10g
 
132.49g
- -
Sat 15: 1548 * 119%
Fat:
 
Prot:
 
Carbs:
57.06g
 
72.31g
 
185.71g
- -
Fri 14: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
46.46g
 
50.43g
 
133.32g
- -
Thu 13: 450 * 32%
Fat:
 
Prot:
 
Carbs:
20.69g
 
15.95g
 
54.54g
- -
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