rina.27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 12: 989 * 78%
Fat:
 
Prot:
 
Carbs:
43.07g
 
34.70g
 
119.95g
- -
Wed 11: 1205 * 95%
Fat:
 
Prot:
 
Carbs:
63.34g
 
25.99g
 
137.24g
- -
Tue 10: 952 * 75%
Fat:
 
Prot:
 
Carbs:
35.29g
 
30.47g
 
135.55g
- -
April 2022
Sun 10: 1238 * 97%
Fat:
 
Prot:
 
Carbs:
39.29g
 
83.74g
 
141.68g
- -
December 2021
Sat 4: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
45.16g
 
69.16g
 
162.17g
- -
June 2021
Mon 28: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
47.77g
 
93.60g
 
170.71g
- -
Thu 24: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
42.98g
 
95.83g
 
192.46g
- -
Tue 22: 290 * 18%
Fat:
 
Prot:
 
Carbs:
12.60g
 
30.54g
 
13.82g
1468*  1178
Sun 20: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
53.64g
 
93.65g
 
166.84g
- -
Sun 6: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
38.71g
 
75.05g
 
145.98g
- -
Sat 5: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
43.01g
 
75.23g
 
150.21g
- -
Fri 4: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
43.71g
 
79.90g
 
149.41g
- -
Thu 3: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
40.53g
 
79.89g
 
143.11g
- -
Wed 2: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
48.10g
 
77.01g
 
148.52g
- -
Tue 1: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
45.94g
 
85.09g
 
146.44g
- -
May 2021
Mon 31: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
47.95g
 
69.28g
 
144.83g
- -
Sun 30: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
56.13g
 
46.06g
 
94.52g
- -
Sat 29: 1563 * 120%
Fat:
 
Prot:
 
Carbs:
52.05g
 
48.07g
 
230.60g
- -
Fri 28: 1696 * 98%
Fat:
 
Prot:
 
Carbs:
54.64g
 
110.67g
 
192.89g
- -
Thu 27: 1735 * 100%
Fat:
 
Prot:
 
Carbs:
62.26g
 
102.47g
 
189.69g
- -
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