fauziahusni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
59.62g
 
38.95g
 
162.04g
- -
Fri 28: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
53.46g
 
41.04g
 
178.36g
- -
Thu 27: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
50.85g
 
97.76g
 
189.16g
- -
Wed 26: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
42.49g
 
93.92g
 
170.47g
- -
Tue 25: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
41.64g
 
98.61g
 
134.28g
- -
Mon 24: 857 * 61%
Fat:
 
Prot:
 
Carbs:
25.44g
 
52.42g
 
109.19g
- -
Sun 23: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
65.13g
 
38.94g
 
156.94g
- -
Sat 22: 1499 * 107%
Fat:
 
Prot:
 
Carbs:
40.29g
 
58.03g
 
151.38g
- -
Fri 21: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
35.75g
 
82.98g
 
131.09g
- -
Thu 20: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
35.18g
 
84.42g
 
126.02g
- -
Wed 19: 1691 * 121%
Fat:
 
Prot:
 
Carbs:
55.47g
 
85.39g
 
223.36g
- -
Tue 18: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
37.48g
 
104.91g
 
110.95g
- -
Mon 17: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
43.95g
 
93.91g
 
137.58g
- -
Fri 14: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
43.40g
 
109.68g
 
98.08g
- -
Thu 13: 1558 * 111%
Fat:
 
Prot:
 
Carbs:
30.61g
 
97.06g
 
125.85g
- -
Wed 12: 1107 * 79%
Fat:
 
Prot:
 
Carbs:
35.60g
 
65.58g
 
133.50g
- -
Tue 11: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
34.42g
 
81.63g
 
144.93g
- -
Mon 10: 839 * 60%
Fat:
 
Prot:
 
Carbs:
21.98g
 
55.98g
 
110.44g
- -
Sun 9: 1166 * 83%
Fat:
 
Prot:
 
Carbs:
40.71g
 
60.80g
 
136.40g
- -
Sat 8: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
40.09g
 
69.99g
 
159.74g
- -
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