| September 2021 |
| Thu 23: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
12.17g |
|
30.16g |
|
-
|
-
|
| July 2019 |
| Tue 2: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
99.07g |
|
66.97g |
|
19.19g |
|
-
|
-
|
| Mon 1: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
89.32g |
|
82.67g |
|
15.81g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
1537 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
121.80g |
|
92.01g |
|
15.57g |
|
-
|
-
|
| Fri 28: |
1325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
100.81g |
|
87.31g |
|
14.49g |
|
-
|
-
|
| Thu 27: |
1499 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
103.83g |
|
115.68g |
|
22.83g |
|
-
|
-
|
| Wed 26: |
1344 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
91.29g |
|
111.07g |
|
15.95g |
|
-
|
-
|
| Tue 25: |
1524 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
115.68g |
|
111.80g |
|
13.44g |
|
-
|
-
|
| Mon 24: |
1576 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
121.16g |
|
113.02g |
|
14.37g |
|
-
|
-
|
| Wed 19: |
1404 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
98.21g |
|
105.85g |
|
17.62g |
|
-
|
-
|
| Tue 18: |
1507 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
106.71g |
|
111.00g |
|
18.15g |
|
-
|
-
|
| Thu 13: |
1629 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
109.87g |
|
133.12g |
|
20.49g |
|
-
|
-
|
| Wed 12: |
1821 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
127.02g |
|
141.41g |
|
21.22g |
|
-
|
-
|
| Tue 11: |
1461 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
110.58g |
|
93.68g |
|
16.26g |
|
-
|
-
|
| Mon 10: |
1568 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
97.02g |
|
157.48g |
|
9.17g |
|
-
|
-
|
| Sun 9: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
87.37g |
|
59.13g |
|
11.59g |
|
-
|
-
|
| Sat 8: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
94.21g |
|
107.82g |
|
14.70g |
|
-
|
-
|
| Fri 7: |
1371 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
82.07g |
|
104.84g |
|
49.98g |
|
-
|
-
|
| Thu 6: |
1743 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
117.28g |
|
151.77g |
|
17.19g |
|
-
|
-
|
| Wed 5: |
1741 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
128.05g |
|
126.46g |
|
25.75g |
|
-
|
-
|
