| July 2019 |
| Mon 15: |
-
|
-
|
|
1298*
|
-
|
| Tue 9: |
567 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
27.27g |
|
35.58g |
|
-
|
-
|
| Mon 8: |
1063 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
39.89g |
|
165.09g |
|
-
|
-
|
| June 2019 |
| Mon 24: |
284 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
12.02g |
|
2.48g |
|
-
|
-
|
| Thu 6: |
739 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
31.46g |
|
107.58g |
|
-
|
-
|
| Wed 5: |
527 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
27.32g |
|
51.16g |
|
-
|
-
|
| Tue 4: |
359 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
13.17g |
|
48.71g |
|
-
|
-
|
| Mon 3: |
332 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
9.68g |
|
54.56g |
|
-
|
-
|
| Sun 2: |
303 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
11.29g |
|
51.61g |
|
-
|
-
|
| May 2019 |
| Thu 30: |
721 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
52.81g |
|
39.63g |
|
-
|
-
|
| Wed 29: |
252 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
5.47g |
|
31.36g |
|
-
|
-
|
| Tue 28: |
273 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
12.30g |
|
24.27g |
|
-
|
-
|
| Sun 26: |
1007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
56.23g |
|
66.95g |
|
-
|
-
|
| Wed 22: |
442 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
50.44g |
|
4.16g |
|
-
|
-
|
| Mon 20: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
9.58g |
|
8.91g |
|
-
|
-
|
| Sat 18: |
352 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
20.69g |
|
33.35g |
|
-
|
-
|
| Fri 17: |
849 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
47.20g |
|
82.96g |
|
-
|
-
|
| Thu 16: |
745 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
35.94g |
|
108.63g |
|
-
|
-
|
| Wed 15: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
94.43g |
|
69.88g |
|
94.19g |
|
-
|
-
|
| Tue 14: |
1745 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
101.21g |
|
85.30g |
|
132.22g |
|
-
|
-
|
