| Daily Average: |
Exercise: 2379 Cals |
|
Food: 1680 Cals |
(Fat: 68.07g, Protein: 125.47g, Carbs: 133.89g) |
| Monthly Total: |
Exercise: 66611 Cals |
|
Food: 33609 Cals |
(Fat: 1361.46g, Protein: 2509.33g, Carbs: 2677.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1557 |
|
3
|
Net -748 |
|
4
|
Net -651 |
|
5
|
Net -1299 |
|
6
|
Net -884 |
|
7
|
Net -973 |
|
8
|
Net -2211 |
|
9
|
Net -396 |
|
10
|
Net -451 |
|
11
|
Net -827 |
|
12
|
Net -1604 |
|
13
|
14
|
15
|
|
16
|
17
|
Net -844 |
|
18
|
Net -660 |
|
19
|
Net -672 |
|
20
|
21
|
22
|
23
|
Net -628 |
|
24
|
Net -405 |
|
25
|
Net -368 |
|
26
|
Net -481 |
|
27
|
Net -568 |
|
28
|
Net -550 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (37%)
Protein (30%)
|
|
*Based on an RDI of 2300 calories (21 Apr 23)
|
