| July 2019 |
| Thu 4: |
407 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
21.74g |
|
40.96g |
|
-
|
-
|
| Tue 2: |
283 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
17.87g |
|
16.43g |
|
-
|
-
|
| Mon 1: |
262 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
22.52g |
|
12.53g |
|
-
|
-
|
| June 2019 |
| Wed 19: |
271 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
13.26g |
|
29.39g |
|
-
|
-
|
| Tue 18: |
235 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
11.26g |
|
29.09g |
|
-
|
-
|
| Sat 15: |
1413 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
70.07g |
|
147.08g |
|
-
|
-
|
| Fri 14: |
683 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
40.22g |
|
45.40g |
|
-
|
-
|
| Thu 13: |
664 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
57.32g |
|
34.72g |
|
-
|
-
|
| Wed 12: |
879 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
43.43g |
|
95.10g |
|
1251*
|
 372
|
| Tue 11: |
878 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
27.51g |
|
88.14g |
|
-
|
-
|
| Mon 10: |
1521 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
89.39g |
|
45.82g |
|
140.51g |
|
-
|
-
|
| Sun 9: |
368 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
23.00g |
|
27.67g |
|
-
|
-
|
| Sat 8: |
740 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
35.62g |
|
60.81g |
|
-
|
-
|
| Fri 7: |
1105 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
49.98g |
|
117.84g |
|
-
|
-
|
| Thu 6: |
258 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
25.59g |
|
9.09g |
|
-
|
-
|
| Wed 5: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
48.32g |
|
131.89g |
|
-
|
-
|
| Tue 4: |
681 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
27.93g |
|
54.16g |
|
-
|
-
|
| Mon 3: |
681 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
20.24g |
|
64.29g |
|
-
|
-
|
| Sun 2: |
978 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
30.69g |
|
141.24g |
|
-
|
-
|
| Sat 1: |
1556 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
60.62g |
|
209.51g |
|
-
|
-
|
