pontigo.pamela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
57.84g
 
100.13g
 
133.90g
- -
Fri 23: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
56.90g
 
87.53g
 
146.43g
- -
Mon 12: 269 * 17%
Fat:
 
Prot:
 
Carbs:
10.63g
 
14.23g
 
28.41g
- -
Sun 11: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
45.13g
 
104.83g
 
185.37g
- -
Sat 10: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
33.91g
 
58.18g
 
185.46g
- -
Fri 9: 1864 * 116%
Fat:
 
Prot:
 
Carbs:
60.32g
 
124.23g
 
208.58g
- -
Thu 8: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
44.80g
 
113.57g
 
170.10g
- -
Wed 7: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
28.29g
 
98.09g
 
188.83g
- -
Tue 6: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
53.86g
 
96.29g
 
157.43g
- -
Mon 5: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
45.12g
 
92.57g
 
184.81g
- -
Fri 2: 846 * 53%
Fat:
 
Prot:
 
Carbs:
20.08g
 
77.48g
 
92.11g
- -
Thu 1: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
63.53g
 
97.77g
 
161.17g
- -
July 2024
Tue 30: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
55.84g
 
103.92g
 
138.33g
- -
Mon 29: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
55.15g
 
115.78g
 
155.63g
- -
Sat 27: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
53.23g
 
96.49g
 
136.07g
- -
Fri 26: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
65.54g
 
96.26g
 
152.36g
- -
Thu 25: 1121 * 70%
Fat:
 
Prot:
 
Carbs:
34.49g
 
61.64g
 
135.14g
- -
Wed 24: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
61.95g
 
94.19g
 
120.45g
- -
Tue 23: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
50.86g
 
98.06g
 
155.90g
- -
Mon 22: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
62.99g
 
115.11g
 
133.07g
- -
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