Olgalio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 461 * 23%
Fat:
 
Prot:
 
Carbs:
30.12g
 
30.71g
 
15.62g
- -
February 2024
Wed 21: 2335 * 111%
Fat:
 
Prot:
 
Carbs:
142.77g
 
87.91g
 
174.98g
- -
Tue 20: 1526 * 64%
Fat:
 
Prot:
 
Carbs:
74.48g
 
77.22g
 
141.76g
- -
Mon 19: 1309 * 55%
Fat:
 
Prot:
 
Carbs:
35.20g
 
59.25g
 
195.77g
- -
March 2023
Wed 22: 1150 * 48%
Fat:
 
Prot:
 
Carbs:
54.57g
 
49.68g
 
118.35g
- -
Tue 21: 1441 * 60%
Fat:
 
Prot:
 
Carbs:
73.19g
 
80.04g
 
125.74g
- -
Mon 20: 1561 * 65%
Fat:
 
Prot:
 
Carbs:
95.91g
 
102.36g
 
77.63g
- -
Sun 19: 1532 * 64%
Fat:
 
Prot:
 
Carbs:
91.67g
 
88.03g
 
91.52g
- -
Mon 13: 714 * 30%
Fat:
 
Prot:
 
Carbs:
18.09g
 
32.83g
 
110.76g
- -
July 2020
Mon 13: 462 * 20%
Fat:
 
Prot:
 
Carbs:
27.96g
 
22.39g
 
29.72g
- -
April 2020
Tue 7: 470 * 20%
Fat:
 
Prot:
 
Carbs:
26.25g
 
31.90g
 
24.10g
- -
Mon 6: 1486 * 62%
Fat:
 
Prot:
 
Carbs:
73.13g
 
64.65g
 
146.27g
- -
February 2020
Mon 10: 505 * 21%
Fat:
 
Prot:
 
Carbs:
19.54g
 
32.49g
 
46.39g
- -
January 2020
Mon 27: 507 * 21%
Fat:
 
Prot:
 
Carbs:
8.90g
 
29.37g
 
75.20g
- -
Tue 14: 463 * 19%
Fat:
 
Prot:
 
Carbs:
22.41g
 
53.93g
 
9.69g
- -
Mon 13: 1580 * 66%
Fat:
 
Prot:
 
Carbs:
65.08g
 
65.57g
 
192.87g
- -
September 2019
Tue 24: 1738 * 72%
Fat:
 
Prot:
 
Carbs:
69.83g
 
113.01g
 
165.32g
- -
Sat 21: 427 * 18%
Fat:
 
Prot:
 
Carbs:
19.24g
 
25.27g
 
40.83g
- -
Fri 20: 1368 * 57%
Fat:
 
Prot:
 
Carbs:
80.42g
 
73.89g
 
83.03g
- -
Thu 19: 2395 * 100%
Fat:
 
Prot:
 
Carbs:
120.42g
 
95.76g
 
209.33g
2858*  463
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