| September 2019 |
| Thu 12: |
540 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
19.85g |
|
64.48g |
|
-
|
-
|
| Wed 11: |
2043 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.38g |
|
127.18g |
|
216.28g |
|
-
|
-
|
| Tue 10: |
1734 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
113.83g |
|
176.74g |
|
-
|
-
|
| Mon 9: |
1667 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
100.71g |
|
186.53g |
|
-
|
-
|
| Sun 8: |
1967 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
137.19g |
|
212.38g |
|
-
|
-
|
| Sat 7: |
2251 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.01g |
|
100.28g |
|
239.47g |
|
-
|
-
|
| Fri 6: |
1760 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
102.31g |
|
212.61g |
|
994*
|
 766
|
| Thu 5: |
2101 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
87.53g |
|
106.42g |
|
211.23g |
|
2212*
|
 111
|
| Wed 4: |
1618 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
102.14g |
|
169.78g |
|
2135*
|
517
|
| Tue 3: |
1811 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
89.23g |
|
225.23g |
|
2186*
|
375
|
| Mon 2: |
2116 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
87.29g |
|
117.46g |
|
203.62g |
|
2358*
|
242
|
| Sun 1: |
1646 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
94.87g |
|
174.03g |
|
2135*
|
489
|
| August 2019 |
| Sat 31: |
1458 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
89.70g |
|
155.24g |
|
2135*
|
677
|
| Fri 30: |
2180 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.14g |
|
98.97g |
|
254.34g |
|
2290*
|
110
|
| Thu 29: |
1965 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
114.23g |
|
238.27g |
|
2206*
|
241
|
| Wed 28: |
1405 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
81.82g |
|
163.93g |
|
2132*
|
727
|
| Tue 27: |
2282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.86g |
|
97.03g |
|
268.68g |
|
2303*
|
21
|
| Mon 26: |
2019 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.52g |
|
121.32g |
|
225.20g |
|
2379*
|
360
|
| Sun 25: |
1742 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
103.83g |
|
213.18g |
|
2136*
|
394
|
| Sat 24: |
1890 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
112.20g |
|
212.85g |
|
2135*
|
245
|
