| July 2024 |
| Fri 26: |
145 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
27.55g |
|
4.16g |
|
-
|
-
|
| Mon 1: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
3.60g |
|
0.24g |
|
-
|
-
|
| June 2024 |
| Sat 22: |
117 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
20.90g |
|
5.34g |
|
-
|
-
|
| Tue 18: |
199 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.41g |
|
30.58g |
|
9.83g |
|
-
|
-
|
| Mon 17: |
163 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
23.35g |
|
9.03g |
|
-
|
-
|
| Sun 16: |
393 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
49.87g |
|
24.38g |
|
-
|
-
|
| Sat 15: |
354 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
29.81g |
|
29.15g |
|
-
|
-
|
| Fri 14: |
333 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
47.66g |
|
19.04g |
|
-
|
-
|
| Thu 13: |
366 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
43.76g |
|
21.50g |
|
-
|
-
|
| Wed 12: |
436 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
48.99g |
|
22.96g |
|
-
|
-
|
| Tue 11: |
243 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
31.33g |
|
9.45g |
|
-
|
-
|
| Sat 1: |
211 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
24.27g |
|
14.99g |
|
-
|
-
|
| May 2024 |
| Sun 19: |
270 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
33.72g |
|
9.63g |
|
-
|
-
|
| Thu 16: |
298 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
33.63g |
|
13.72g |
|
-
|
-
|
| Mon 13: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.97g |
|
35.29g |
|
3.63g |
|
-
|
-
|
| March 2024 |
| Sun 24: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
46.19g |
|
65.95g |
|
-
|
-
|
| Wed 13: |
165 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
13.98g |
|
11.82g |
|
-
|
-
|
| Tue 12: |
177 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
31.81g |
|
8.03g |
|
-
|
-
|
| February 2024 |
| Wed 14: |
143 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
24.62g |
|
7.55g |
|
-
|
-
|
| Tue 13: |
199 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.91g |
|
36.43g |
|
8.03g |
|
-
|
-
|
