PyerPolJak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1419 * 57%
Fat:
 
Prot:
 
Carbs:
41.26g
 
74.80g
 
179.94g
1843*  424
Wed 22: 1066 * 43%
Fat:
 
Prot:
 
Carbs:
33.69g
 
63.64g
 
127.05g
2227*  1161
Tue 21: 1210 * 48%
Fat:
 
Prot:
 
Carbs:
54.33g
 
85.21g
 
94.79g
2162*  952
Mon 20: 2812 * 112%
Fat:
 
Prot:
 
Carbs:
168.10g
 
110.33g
 
223.87g
1825*  987
Sun 19: 2410 * 96%
Fat:
 
Prot:
 
Carbs:
147.10g
 
81.12g
 
203.18g
1879*  531
Sat 18: 2592 * 104%
Fat:
 
Prot:
 
Carbs:
139.01g
 
151.77g
 
191.17g
1930*  662
Fri 17: 832 * 33%
Fat:
 
Prot:
 
Carbs:
38.59g
 
79.25g
 
35.49g
3940*  3108
Thu 16: 715 * 29%
Fat:
 
Prot:
 
Carbs:
30.83g
 
68.03g
 
38.88g
3979*  3264
Wed 15: 454 * 18%
Fat:
 
Prot:
 
Carbs:
20.20g
 
31.36g
 
40.88g
3975*  3521
Tue 14: 447 * 18%
Fat:
 
Prot:
 
Carbs:
31.23g
 
18.63g
 
26.46g
4167*  3720
Mon 13: 597 * 24%
Fat:
 
Prot:
 
Carbs:
44.96g
 
22.60g
 
28.49g
4021*  3424
Sun 12: - - 3831* -
March 2023
Tue 28: 870 * 36%
Fat:
 
Prot:
 
Carbs:
46.02g
 
33.23g
 
76.17g
- -
Mon 27: 1011 * 42%
Fat:
 
Prot:
 
Carbs:
46.95g
 
31.63g
 
113.99g
- -
September 2022
Tue 27: 1070 * 45%
Fat:
 
Prot:
 
Carbs:
64.89g
 
47.19g
 
68.38g
- -
Mon 26: 737 * 31%
Fat:
 
Prot:
 
Carbs:
28.13g
 
43.95g
 
71.82g
- -
Sat 24: 1395 * 58%
Fat:
 
Prot:
 
Carbs:
57.63g
 
23.04g
 
193.71g
- -
Fri 23: 1770 * 80%
Fat:
 
Prot:
 
Carbs:
78.88g
 
42.82g
 
164.82g
- -
Thu 22: 826 * 38%
Fat:
 
Prot:
 
Carbs:
43.29g
 
33.80g
 
74.99g
- -
Wed 21: 1046 * 48%
Fat:
 
Prot:
 
Carbs:
52.38g
 
32.62g
 
107.35g
- -
Tue 20: 1034 * 47%
Fat:
 
Prot:
 
Carbs:
51.27g
 
31.24g
 
109.12g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.