| October 2019 |
| Fri 11: |
1327 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
71.59g |
|
101.19g |
|
65.75g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
797 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
43.84g |
|
67.69g |
|
-
|
-
|
| Tue 24: |
1229 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
39.29g |
|
127.53g |
|
-
|
-
|
| Mon 23: |
882 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
39.87g |
|
70.87g |
|
-
|
-
|
| Sat 21: |
336 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
20.52g |
|
35.43g |
|
-
|
-
|
| Fri 20: |
1348 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
77.84g |
|
135.98g |
|
-
|
-
|
| Thu 19: |
1798 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.85g |
|
90.66g |
|
181.53g |
|
-
|
-
|
| Wed 18: |
1215 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
85.15g |
|
98.77g |
|
-
|
-
|
| Tue 17: |
957 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
33.66g |
|
109.61g |
|
-
|
-
|
| Mon 16: |
1992 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
96.32g |
|
110.36g |
|
184.76g |
|
-
|
-
|
| Sun 15: |
681 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
55.57g |
|
83.14g |
|
-
|
-
|
| Sat 14: |
537 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
29.59g |
|
35.82g |
|
-
|
-
|
| Fri 13: |
961 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
37.36g |
|
118.99g |
|
-
|
-
|
| Thu 12: |
1684 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
123.39g |
|
186.00g |
|
-
|
-
|
| Wed 11: |
1515 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
77.16g |
|
137.96g |
|
-
|
-
|
| Tue 10: |
1298 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
79.03g |
|
115.80g |
|
-
|
-
|
| Mon 9: |
218 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
9.15g |
|
32.91g |
|
-
|
-
|
| Sun 8: |
539 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
39.81g |
|
32.59g |
|
-
|
-
|
| Sat 7: |
862 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
43.02g |
|
77.18g |
|
-
|
-
|
| Fri 6: |
684 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
36.48g |
|
52.93g |
|
-
|
-
|
