| October 2023 |
| Thu 5: |
1161 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
38.74g |
|
118.30g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
892 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
13.72g |
|
144.39g |
|
-
|
-
|
| Sun 5: |
325 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
7.32g |
|
60.68g |
|
-
|
-
|
| Fri 3: |
1111 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
34.00g |
|
140.22g |
|
-
|
-
|
| Thu 2: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
36.01g |
|
106.84g |
|
-
|
-
|
| Wed 1: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
31.92g |
|
164.94g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
1341 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
46.90g |
|
149.62g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
1374 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
68.83g |
|
157.51g |
|
-
|
-
|
| Sun 9: |
566 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
29.81g |
|
71.61g |
|
-
|
-
|
| Sat 8: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
38.13g |
|
177.08g |
|
-
|
-
|
| Mon 3: |
974 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
26.87g |
|
114.19g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
1485 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.59g |
|
59.31g |
|
165.73g |
|
872*
|
 613
|
| Thu 22: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
50.16g |
|
154.34g |
|
-
|
-
|
| Wed 21: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
37.91g |
|
184.73g |
|
791*
|
604
|
| Thu 8: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
32.68g |
|
165.06g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
938 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
24.23g |
|
113.06g |
|
-
|
-
|
| Wed 24: |
919 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
43.33g |
|
81.97g |
|
-
|
-
|
| Tue 23: |
1412 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
49.06g |
|
165.81g |
|
-
|
-
|
| Sun 21: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.62g |
|
47.91g |
|
93.19g |
|
-
|
-
|
| Tue 9: |
1435 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
65.30g |
|
159.22g |
|
-
|
-
|
