| October 2023 |
| Mon 30: |
502 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
21.76g |
|
37.88g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
1177 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
61.68g |
|
129.48g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
256 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
25.40g |
|
6.30g |
|
-
|
-
|
| Tue 16: |
457 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
37.00g |
|
32.80g |
|
-
|
-
|
| Fri 12: |
219 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
13.40g |
|
22.50g |
|
-
|
-
|
| Wed 10: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
18.94g |
|
14.27g |
|
-
|
-
|
| Tue 2: |
417 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
36.89g |
|
8.78g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
669 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
25.98g |
|
51.96g |
|
-
|
-
|
| Tue 25: |
842 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
29.47g |
|
99.00g |
|
-
|
-
|
| Mon 24: |
598 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
35.55g |
|
50.66g |
|
-
|
-
|
| Fri 21: |
545 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
27.73g |
|
54.70g |
|
-
|
-
|
| Wed 19: |
582 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
15.88g |
|
67.80g |
|
-
|
-
|
| Tue 18: |
578 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
29.91g |
|
54.10g |
|
-
|
-
|
| Tue 11: |
733 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
17.48g |
|
71.55g |
|
-
|
-
|
| Mon 10: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
39.19g |
|
165.01g |
|
-
|
-
|
| Wed 5: |
424 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
32.20g |
|
36.90g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
503 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
19.36g |
|
47.32g |
|
-
|
-
|
| Mon 27: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
88.17g |
|
78.66g |
|
-
|
-
|
| Tue 21: |
486 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
37.85g |
|
52.89g |
|
-
|
-
|
| Thu 16: |
331 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
31.55g |
|
11.78g |
|
-
|
-
|
