@paulofilho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Mon 3: 904 * 33%
Fat:
 
Prot:
 
Carbs:
20.67g
 
60.70g
 
114.49g
- -
May 2023
Mon 22: 649 * 24%
Fat:
 
Prot:
 
Carbs:
19.94g
 
49.22g
 
64.50g
- -
November 2022
Thu 24: 146 * 5%
Fat:
 
Prot:
 
Carbs:
0.34g
 
3.81g
 
34.41g
- -
April 2022
Mon 11: 2541 * 94%
Fat:
 
Prot:
 
Carbs:
143.27g
 
182.89g
 
130.62g
- -
September 2021
Wed 29: 2496 * 92%
Fat:
 
Prot:
 
Carbs:
162.07g
 
157.25g
 
100.82g
- -
Wed 15: 601 * 22%
Fat:
 
Prot:
 
Carbs:
39.85g
 
53.45g
 
1.92g
- -
Fri 3: 1604 * 59%
Fat:
 
Prot:
 
Carbs:
73.75g
 
53.67g
 
183.60g
- -
Thu 2: 2158 * 80%
Fat:
 
Prot:
 
Carbs:
73.14g
 
149.58g
 
226.88g
- -
August 2021
Tue 31: 1812 * 67%
Fat:
 
Prot:
 
Carbs:
98.79g
 
115.34g
 
121.26g
- -
Mon 30: 1972 * 73%
Fat:
 
Prot:
 
Carbs:
106.56g
 
144.51g
 
103.74g
- -
Fri 27: 1628 * 60%
Fat:
 
Prot:
 
Carbs:
79.26g
 
95.50g
 
133.49g
- -
Thu 26: 1511 * 56%
Fat:
 
Prot:
 
Carbs:
76.16g
 
100.31g
 
104.91g
- -
Wed 25: 2024 * 75%
Fat:
 
Prot:
 
Carbs:
122.72g
 
145.97g
 
82.99g
- -
Tue 24: 2358 * 87%
Fat:
 
Prot:
 
Carbs:
184.09g
 
127.22g
 
54.78g
- -
Sun 22: 97 * 4%
Fat:
 
Prot:
 
Carbs:
0.29g
 
1.04g
 
25.44g
- -
Sat 21: 406 * 15%
Fat:
 
Prot:
 
Carbs:
30.14g
 
26.56g
 
7.51g
- -
Fri 20: 1005 * 37%
Fat:
 
Prot:
 
Carbs:
66.88g
 
72.18g
 
30.85g
- -
Thu 19: 1233 * 46%
Fat:
 
Prot:
 
Carbs:
86.29g
 
84.05g
 
33.44g
- -
Wed 18: 1594 * 59%
Fat:
 
Prot:
 
Carbs:
117.10g
 
72.32g
 
71.98g
- -
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