Augusto_S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Mon 4: 153 * 5%
Fat:
 
Prot:
 
Carbs:
0.18g
 
3.29g
 
35.43g
- -
August 2021
Fri 27: 133 * 4%
Fat:
 
Prot:
 
Carbs:
4.60g
 
21.39g
 
0.00g
- -
April 2021
Fri 30: 113 * 4%
Fat:
 
Prot:
 
Carbs:
4.66g
 
5.92g
 
11.64g
- -
Thu 29: 60 * 2%
Fat:
 
Prot:
 
Carbs:
4.50g
 
4.80g
 
0.00g
- -
Wed 28: 377 * 12%
Fat:
 
Prot:
 
Carbs:
18.40g
 
31.66g
 
20.75g
- -
Sun 25: 599 * 19%
Fat:
 
Prot:
 
Carbs:
17.91g
 
59.62g
 
43.77g
- -
Sat 24: 486 * 15%
Fat:
 
Prot:
 
Carbs:
29.75g
 
30.39g
 
24.02g
- -
Fri 23: 328 * 10%
Fat:
 
Prot:
 
Carbs:
13.89g
 
38.38g
 
10.12g
- -
Thu 22: 749 * 23%
Fat:
 
Prot:
 
Carbs:
25.87g
 
78.10g
 
46.75g
- -
Wed 21: 76 * 2%
Fat:
 
Prot:
 
Carbs:
5.70g
 
6.08g
 
0.00g
- -
Tue 20: 469 * 15%
Fat:
 
Prot:
 
Carbs:
20.91g
 
39.63g
 
30.05g
- -
Mon 19: 803 * 25%
Fat:
 
Prot:
 
Carbs:
46.36g
 
54.13g
 
44.67g
- -
Sat 17: 913 * 29%
Fat:
 
Prot:
 
Carbs:
49.05g
 
82.55g
 
38.73g
- -
Fri 16: 943 * 29%
Fat:
 
Prot:
 
Carbs:
31.64g
 
77.92g
 
68.13g
- -
Wed 14: 578 * 18%
Fat:
 
Prot:
 
Carbs:
30.16g
 
30.10g
 
37.10g
- -
Tue 13: 810 * 25%
Fat:
 
Prot:
 
Carbs:
40.05g
 
74.44g
 
37.25g
- -
Mon 12: 201 * 6%
Fat:
 
Prot:
 
Carbs:
12.69g
 
10.42g
 
10.93g
- -
Sun 11: 623 * 19%
Fat:
 
Prot:
 
Carbs:
27.68g
 
66.36g
 
33.57g
- -
Sat 10: 420 * 13%
Fat:
 
Prot:
 
Carbs:
12.68g
 
26.29g
 
54.29g
- -
Fri 9: 865 * 27%
Fat:
 
Prot:
 
Carbs:
30.53g
 
57.27g
 
86.32g
- -
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