| September 2019 |
| Wed 18: |
1707 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.93g |
|
27.58g |
|
242.00g |
|
-
|
-
|
| Tue 17: |
1868 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.41g |
|
31.06g |
|
260.64g |
|
-
|
-
|
| Mon 16: |
1333 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
40.89g |
|
210.76g |
|
-
|
-
|
| Sun 15: |
1231 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
28.87g |
|
192.72g |
|
-
|
-
|
| Sat 14: |
1679 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
29.85g |
|
249.89g |
|
1368*
|
 311
|
| Fri 13: |
1092 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
30.32g |
|
161.30g |
|
-
|
-
|
| Thu 12: |
1855 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.22g |
|
42.69g |
|
273.84g |
|
-
|
-
|
| Wed 11: |
1496 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
22.47g |
|
200.27g |
|
-
|
-
|
| Tue 10: |
1496 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
62.58g |
|
183.60g |
|
-
|
-
|
| Mon 9: |
1182 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
35.72g |
|
177.32g |
|
-
|
-
|
| Sun 8: |
1747 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
67.06g |
|
246.92g |
|
-
|
-
|
| Sat 7: |
1531 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
73.44g |
|
57.07g |
|
160.85g |
|
-
|
-
|
| Fri 6: |
1544 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
40.53g |
|
280.18g |
|
-
|
-
|
| Thu 5: |
1879 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
29.15g |
|
338.74g |
|
-
|
-
|
| Wed 4: |
1647 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
30.14g |
|
243.19g |
|
-
|
-
|
| Tue 3: |
1010 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
22.24g |
|
167.43g |
|
-
|
-
|
| Mon 2: |
1977 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
91.44g |
|
56.44g |
|
216.54g |
|
-
|
-
|
| Sun 1: |
511 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
18.29g |
|
67.96g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1474 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
46.86g |
|
176.69g |
|
-
|
-
|
| Fri 30: |
1821 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.77g |
|
45.32g |
|
239.89g |
|
-
|
-
|
