taisa.costantin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 589 * 42%
Fat:
 
Prot:
 
Carbs:
43.11g
 
28.90g
 
12.91g
- -
Sun 4: 457 * 33%
Fat:
 
Prot:
 
Carbs:
32.30g
 
36.78g
 
3.50g
- -
Fri 2: 612 * 44%
Fat:
 
Prot:
 
Carbs:
45.78g
 
47.07g
 
0.20g
- -
July 2024
Sun 28: 618 * 44%
Fat:
 
Prot:
 
Carbs:
50.71g
 
27.81g
 
16.46g
- -
June 2024
Sun 30: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
79.70g
 
111.37g
 
19.00g
- -
Sun 23: 667 * 48%
Fat:
 
Prot:
 
Carbs:
42.92g
 
36.56g
 
33.09g
- -
Tue 4: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
85.51g
 
68.24g
 
9.91g
- -
April 2024
Mon 22: 476 * 34%
Fat:
 
Prot:
 
Carbs:
28.04g
 
20.05g
 
27.94g
- -
Sun 21: 652 * 47%
Fat:
 
Prot:
 
Carbs:
30.11g
 
48.96g
 
41.83g
- -
Sun 7: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
55.69g
 
50.59g
 
85.40g
- -
Sat 6: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
93.37g
 
112.42g
 
45.59g
- -
Mon 1: 558 * 40%
Fat:
 
Prot:
 
Carbs:
32.41g
 
36.61g
 
24.58g
- -
January 2024
Sun 21: 486 * 35%
Fat:
 
Prot:
 
Carbs:
29.35g
 
47.07g
 
6.28g
- -
November 2023
Wed 29: 238 * 17%
Fat:
 
Prot:
 
Carbs:
17.77g
 
18.94g
 
2.34g
- -
August 2023
Fri 25: 420 * 30%
Fat:
 
Prot:
 
Carbs:
22.89g
 
42.94g
 
9.11g
- -
Wed 16: 380 * 27%
Fat:
 
Prot:
 
Carbs:
30.53g
 
22.77g
 
3.68g
- -
Sun 13: 810 * 58%
Fat:
 
Prot:
 
Carbs:
39.85g
 
60.80g
 
47.41g
- -
Fri 11: 555 * 40%
Fat:
 
Prot:
 
Carbs:
47.10g
 
20.29g
 
18.27g
- -
Wed 9: 600 * 43%
Fat:
 
Prot:
 
Carbs:
35.25g
 
44.50g
 
30.97g
- -
Tue 8: 534 * 38%
Fat:
 
Prot:
 
Carbs:
29.47g
 
50.88g
 
14.28g
- -
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