nstday's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
7.00g
 
25.70g
 
311.60g
- -
Wed 22: 474 * 28%
Fat:
 
Prot:
 
Carbs:
4.07g
 
13.37g
 
109.44g
- -
Tue 21: 347 * 20%
Fat:
 
Prot:
 
Carbs:
0.85g
 
8.99g
 
82.52g
- -
Mon 20: 893 * 53%
Fat:
 
Prot:
 
Carbs:
4.97g
 
12.51g
 
233.09g
- -
April 2024
Fri 26: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
40.36g
 
57.46g
 
123.11g
- -
March 2024
Wed 13: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
97.15g
 
101.87g
 
107.81g
- -
May 2023
Sat 13: 748 * 47%
Fat:
 
Prot:
 
Carbs:
43.51g
 
41.94g
 
47.15g
- -
January 2023
Sat 28: 733 * 43%
Fat:
 
Prot:
 
Carbs:
29.44g
 
64.70g
 
51.15g
- -
Fri 27: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
59.53g
 
99.46g
 
120.22g
2122*  507
Thu 26: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
43.17g
 
94.73g
 
70.62g
- -
Wed 25: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
56.36g
 
126.34g
 
95.84g
- -
March 2022
Sun 6: 948 * 63%
Fat:
 
Prot:
 
Carbs:
44.36g
 
50.46g
 
85.21g
- -
Sat 5: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
41.69g
 
31.43g
 
102.27g
- -
Fri 4: 1368 * 105%
Fat:
 
Prot:
 
Carbs:
54.32g
 
93.39g
 
76.26g
- -
Thu 3: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
38.22g
 
67.30g
 
141.33g
- -
June 2021
Wed 9: 505 * 32%
Fat:
 
Prot:
 
Carbs:
24.27g
 
8.16g
 
65.51g
- -
November 2020
Wed 11: 931 * 58%
Fat:
 
Prot:
 
Carbs:
36.21g
 
23.15g
 
129.69g
- -
December 2019
Mon 2: 1761 * 126%
Fat:
 
Prot:
 
Carbs:
117.41g
 
72.64g
 
99.69g
- -
Sun 1: 787 * 56%
Fat:
 
Prot:
 
Carbs:
32.77g
 
11.64g
 
113.08g
- -
November 2019
Sat 30: 1652 * 118%
Fat:
 
Prot:
 
Carbs:
85.03g
 
42.69g
 
183.16g
- -
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