Яна961's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Mon 22: 421 * 21%
Fat:
 
Prot:
 
Carbs:
21.33g
 
17.11g
 
40.16g
- -
Sun 21: 1691 * 85%
Fat:
 
Prot:
 
Carbs:
63.25g
 
110.99g
 
168.82g
- -
Sat 20: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
75.26g
 
104.32g
 
162.17g
2769*  1026
May 2022
Sun 22: 1888 * 90%
Fat:
 
Prot:
 
Carbs:
90.28g
 
118.21g
 
150.36g
- -
Sat 21: 1960 * 93%
Fat:
 
Prot:
 
Carbs:
93.10g
 
114.72g
 
171.56g
- -
Fri 20: 1960 * 93%
Fat:
 
Prot:
 
Carbs:
96.92g
 
115.22g
 
167.24g
- -
Thu 19: 1783 * 85%
Fat:
 
Prot:
 
Carbs:
68.82g
 
144.55g
 
146.18g
- -
Tue 17: 1927 * 92%
Fat:
 
Prot:
 
Carbs:
94.91g
 
109.87g
 
166.12g
- -
November 2021
Thu 25: 1971 * 94%
Fat:
 
Prot:
 
Carbs:
64.89g
 
138.36g
 
209.84g
- -
Wed 24: 2080 * 99%
Fat:
 
Prot:
 
Carbs:
68.33g
 
145.80g
 
221.67g
- -
Tue 23: 1888 * 90%
Fat:
 
Prot:
 
Carbs:
61.30g
 
128.47g
 
209.41g
- -
Mon 22: 1991 * 95%
Fat:
 
Prot:
 
Carbs:
71.82g
 
134.43g
 
197.81g
- -
Sun 21: 1977 * 94%
Fat:
 
Prot:
 
Carbs:
74.59g
 
130.53g
 
198.18g
- -
Sat 20: 1751 * 83%
Fat:
 
Prot:
 
Carbs:
58.95g
 
131.13g
 
171.44g
- -
Fri 19: 1928 * 92%
Fat:
 
Prot:
 
Carbs:
67.67g
 
145.40g
 
182.82g
- -
Thu 18: 1997 * 95%
Fat:
 
Prot:
 
Carbs:
66.11g
 
141.73g
 
192.41g
- -
Wed 17: 2007 * 96%
Fat:
 
Prot:
 
Carbs:
66.39g
 
149.04g
 
195.65g
- -
Tue 16: 1873 * 89%
Fat:
 
Prot:
 
Carbs:
59.61g
 
134.38g
 
191.30g
- -
Mon 15: 1914 * 91%
Fat:
 
Prot:
 
Carbs:
64.58g
 
118.27g
 
203.67g
- -
Sun 14: 2083 * 99%
Fat:
 
Prot:
 
Carbs:
75.32g
 
140.30g
 
203.25g
- -
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