| November 2019 |
| Wed 6: |
2099 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
89.11g |
|
138.37g |
|
188.28g |
|
3336*
|
 1237
|
| Tue 5: |
1699 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
86.82g |
|
244.43g |
|
-
|
-
|
| October 2019 |
| Sun 6: |
2357 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
97.91g |
|
71.20g |
|
290.82g |
|
-
|
-
|
| Thu 3: |
1882 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
97.40g |
|
71.40g |
|
177.20g |
|
-
|
-
|
| August 2019 |
| Thu 1: |
2852 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
116.24g |
|
109.32g |
|
332.50g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1147 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
79.59g |
|
94.56g |
|
2819*
|
1672
|
| Tue 30: |
290 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
8.00g |
|
53.00g |
|
-
|
-
|
| Sat 27: |
223 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
6.47g |
|
42.02g |
|
-
|
-
|
| Fri 26: |
1152 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
76.45g |
|
121.45g |
|
-
|
-
|
| June 2019 |
| Tue 18: |
-
|
-
|
|
2746*
|
-
|
| May 2019 |
| Fri 17: |
1954 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
74.95g |
|
324.13g |
|
-
|
-
|
| Thu 16: |
1645 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
80.34g |
|
184.85g |
|
3495*
|
1850
|
| Wed 15: |
1952 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
75.81g |
|
127.96g |
|
181.85g |
|
2648*
|
696
|
| Tue 14: |
2382 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
107.34g |
|
141.90g |
|
208.39g |
|
-
|
-
|
| Mon 13: |
559 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
52.83g |
|
40.47g |
|
-
|
-
|
| Fri 10: |
1573 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
86.13g |
|
45.07g |
|
156.96g |
|
-
|
-
|
| Thu 9: |
6242 *
|
189%
|
Fat: |
|
Prot: |
|
Carbs: |
325.16g |
|
152.11g |
|
678.59g |
|
-
|
-
|
| Tue 7: |
191 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
20.13g |
|
15.50g |
|
-
|
-
|
