asj9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 1748 * 103%
Fat:
 
Prot:
 
Carbs:
58.49g
 
57.31g
 
258.16g
- -
Tue 7: 1601 * 94%
Fat:
 
Prot:
 
Carbs:
81.48g
 
61.57g
 
159.92g
- -
November 2023
Wed 15: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
46.65g
 
37.95g
 
180.27g
- -
Tue 14: 1931 * 114%
Fat:
 
Prot:
 
Carbs:
106.82g
 
78.41g
 
162.99g
- -
Mon 13: 1271 * 75%
Fat:
 
Prot:
 
Carbs:
55.83g
 
38.43g
 
153.94g
- -
Sun 12: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
71.65g
 
35.50g
 
206.20g
- -
Sat 11: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
82.60g
 
41.08g
 
184.47g
- -
Fri 10: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
76.86g
 
49.38g
 
184.67g
- -
Thu 9: 1864 * 110%
Fat:
 
Prot:
 
Carbs:
67.74g
 
74.24g
 
240.68g
- -
Wed 8: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
52.78g
 
36.57g
 
224.25g
- -
Tue 7: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
30.61g
 
27.59g
 
223.20g
- -
Mon 6: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
40.47g
 
32.91g
 
116.47g
- -
Sun 5: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
71.14g
 
29.17g
 
182.85g
- -
Sat 4: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
57.72g
 
63.04g
 
220.48g
- -
Thu 2: 1721 * 101%
Fat:
 
Prot:
 
Carbs:
66.63g
 
49.76g
 
235.68g
- -
Wed 1: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
66.55g
 
35.63g
 
251.14g
- -
April 2023
Thu 27: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
92.07g
 
34.35g
 
170.90g
- -
Wed 26: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
68.06g
 
23.85g
 
187.27g
- -
Tue 25: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
79.09g
 
56.59g
 
135.20g
- -
September 2022
Thu 1: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
112.31g
 
42.35g
 
100.32g
1592*  44
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