Alena030130's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Tue 13: 434 * 36%
Fat:
 
Prot:
 
Carbs:
23.30g
 
14.99g
 
29.62g
- -
Thu 8: 139 * 12%
Fat:
 
Prot:
 
Carbs:
4.32g
 
13.35g
 
9.45g
- -
Tue 6: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
51.30g
 
87.31g
 
123.79g
- -
Mon 5: 1981 * 165%
Fat:
 
Prot:
 
Carbs:
119.58g
 
127.07g
 
99.05g
- -
Sun 4: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
56.74g
 
83.67g
 
95.34g
- -
April 2021
January 2021
Thu 21: 1025 * 128%
Fat:
 
Prot:
 
Carbs:
62.42g
 
35.28g
 
81.78g
- -
December 2020
Mon 21: 632 * 79%
Fat:
 
Prot:
 
Carbs:
43.60g
 
30.60g
 
17.30g
- -
Sun 20: 841 * 105%
Fat:
 
Prot:
 
Carbs:
38.03g
 
17.54g
 
105.75g
- -
Wed 16: 405 * 51%
Fat:
 
Prot:
 
Carbs:
15.17g
 
4.73g
 
64.22g
- -
Mon 7: 397 * 50%
Fat:
 
Prot:
 
Carbs:
10.39g
 
17.17g
 
60.37g
- -
Sat 5: 658 * 82%
Fat:
 
Prot:
 
Carbs:
16.90g
 
12.89g
 
116.50g
- -
Fri 4: 678 * 68%
Fat:
 
Prot:
 
Carbs:
30.86g
 
24.85g
 
74.94g
- -
Thu 3: 989 * 99%
Fat:
 
Prot:
 
Carbs:
47.15g
 
61.94g
 
81.66g
- -
Wed 2: 741 * 74%
Fat:
 
Prot:
 
Carbs:
41.75g
 
36.23g
 
62.22g
- -
Tue 1: 1084 * 108%
Fat:
 
Prot:
 
Carbs:
44.22g
 
69.33g
 
106.58g
- -
November 2020
Mon 30: 994 * 99%
Fat:
 
Prot:
 
Carbs:
47.94g
 
52.03g
 
91.08g
- -
Sun 29: 605 * 60%
Fat:
 
Prot:
 
Carbs:
22.46g
 
43.26g
 
60.24g
- -
Sat 28: 1392 * 139%
Fat:
 
Prot:
 
Carbs:
68.49g
 
93.18g
 
89.17g
- -
Fri 27: 848 * 85%
Fat:
 
Prot:
 
Carbs:
31.91g
 
56.19g
 
87.95g
- -
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