filizhiram17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 506 * 51%
Fat:
 
Prot:
 
Carbs:
18.17g
 
15.97g
 
69.83g
- -
Fri 17: 1298 * 130%
Fat:
 
Prot:
 
Carbs:
60.52g
 
56.84g
 
135.17g
- -
Thu 16: 491 * 49%
Fat:
 
Prot:
 
Carbs:
22.60g
 
21.46g
 
56.42g
- -
Wed 15: 381 * 38%
Fat:
 
Prot:
 
Carbs:
21.50g
 
25.11g
 
23.53g
- -
Tue 14: 697 * 70%
Fat:
 
Prot:
 
Carbs:
27.93g
 
19.00g
 
99.80g
- -
Mon 13: 929 * 93%
Fat:
 
Prot:
 
Carbs:
32.09g
 
38.57g
 
122.14g
- -
Sun 12: 557 * 56%
Fat:
 
Prot:
 
Carbs:
31.78g
 
27.88g
 
40.26g
- -
Sat 11: 959 * 96%
Fat:
 
Prot:
 
Carbs:
43.65g
 
33.26g
 
114.54g
- -
Fri 10: 1559 * 156%
Fat:
 
Prot:
 
Carbs:
77.35g
 
68.00g
 
148.03g
- -
Thu 9: 1260 * 126%
Fat:
 
Prot:
 
Carbs:
40.11g
 
60.62g
 
164.01g
- -
Wed 8: 1546 * 155%
Fat:
 
Prot:
 
Carbs:
74.39g
 
85.37g
 
138.01g
- -
Tue 7: 747 * 75%
Fat:
 
Prot:
 
Carbs:
30.03g
 
27.97g
 
91.79g
- -
Mon 6: 1077 * 108%
Fat:
 
Prot:
 
Carbs:
52.11g
 
64.14g
 
90.80g
- -
Sun 5: 1149 * 115%
Fat:
 
Prot:
 
Carbs:
50.48g
 
44.44g
 
135.51g
- -
Sat 4: 990 * 99%
Fat:
 
Prot:
 
Carbs:
42.09g
 
50.28g
 
103.28g
- -
Fri 3: 1128 * 113%
Fat:
 
Prot:
 
Carbs:
58.68g
 
98.24g
 
43.40g
- -
Thu 2: 1129 * 113%
Fat:
 
Prot:
 
Carbs:
66.69g
 
55.84g
 
83.50g
- -
Wed 1: 1572 * 157%
Fat:
 
Prot:
 
Carbs:
70.64g
 
54.72g
 
176.87g
- -
April 2024
Tue 30: 571 * 57%
Fat:
 
Prot:
 
Carbs:
25.78g
 
21.94g
 
63.69g
- -
Mon 29: 938 * 94%
Fat:
 
Prot:
 
Carbs:
59.63g
 
60.32g
 
42.29g
- -
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