| July 2024 |
| Mon 1: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
30.21g |
|
159.86g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
40.22g |
|
111.63g |
|
-
|
-
|
| Sat 29: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
12.16g |
|
98.80g |
|
-
|
-
|
| Fri 28: |
1673 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
34.51g |
|
223.42g |
|
-
|
-
|
| Thu 27: |
1727 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
21.12g |
|
113.55g |
|
-
|
-
|
| Wed 26: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
36.01g |
|
211.89g |
|
-
|
-
|
| Tue 25: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
36.91g |
|
178.82g |
|
-
|
-
|
| Mon 24: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.90g |
|
62.33g |
|
124.50g |
|
-
|
-
|
| Sun 23: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.15g |
|
40.04g |
|
98.82g |
|
-
|
-
|
| Sat 22: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
48.00g |
|
97.00g |
|
-
|
-
|
| Fri 21: |
1632 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
75.90g |
|
46.20g |
|
193.08g |
|
-
|
-
|
| Thu 20: |
1605 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
79.45g |
|
40.59g |
|
190.03g |
|
-
|
-
|
| Wed 19: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
16.04g |
|
165.24g |
|
-
|
-
|
| Tue 18: |
1536 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
65.33g |
|
173.66g |
|
-
|
-
|
| Mon 17: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
41.36g |
|
148.08g |
|
-
|
-
|
| Sun 16: |
274 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
6.41g |
|
30.73g |
|
-
|
-
|
| Fri 14: |
868 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
24.99g |
|
85.58g |
|
-
|
-
|
| Wed 12: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
16.23g |
|
24.15g |
|
-
|
-
|
| Tue 11: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
44.99g |
|
160.95g |
|
-
|
-
|
| Mon 10: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
37.82g |
|
137.17g |
|
-
|
-
|
