sifenlee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 7: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
50.51g
 
66.01g
 
196.38g
- -
June 2022
Mon 13: 337 * 22%
Fat:
 
Prot:
 
Carbs:
11.11g
 
16.10g
 
41.52g
- -
May 2021
Sun 16: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
51.01g
 
95.67g
 
169.76g
- -
October 2019
Sat 5: 236 * 16%
Fat:
 
Prot:
 
Carbs:
3.26g
 
28.41g
 
24.98g
- -
August 2019
Sat 17: 236 * 16%
Fat:
 
Prot:
 
Carbs:
3.26g
 
28.41g
 
24.98g
- -
Fri 16: 236 * 16%
Fat:
 
Prot:
 
Carbs:
3.26g
 
28.41g
 
24.98g
- -
Thu 15: 236 * 16%
Fat:
 
Prot:
 
Carbs:
3.26g
 
28.41g
 
24.98g
- -
Wed 14: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
64.47g
 
100.79g
 
85.30g
- -
Tue 13: 472 * 31%
Fat:
 
Prot:
 
Carbs:
6.53g
 
56.82g
 
49.97g
- -
Sat 10: 773 * 52%
Fat:
 
Prot:
 
Carbs:
18.33g
 
44.14g
 
114.87g
- -
Fri 9: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
83.52g
 
108.57g
 
136.65g
- -
Thu 8: 2154 * 144%
Fat:
 
Prot:
 
Carbs:
64.59g
 
234.75g
 
161.19g
- -
Wed 7: 472 * 31%
Fat:
 
Prot:
 
Carbs:
6.52g
 
56.82g
 
49.96g
- -
Tue 6: 1905 * 127%
Fat:
 
Prot:
 
Carbs:
57.72g
 
146.51g
 
178.12g
- -
Mon 5: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
47.62g
 
156.65g
 
138.65g
- -
Sun 4: 2204 * 147%
Fat:
 
Prot:
 
Carbs:
69.26g
 
110.35g
 
236.97g
- -
Sat 3: 1985 * 132%
Fat:
 
Prot:
 
Carbs:
54.71g
 
162.99g
 
173.76g
- -
Fri 2: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
33.47g
 
89.19g
 
139.46g
- -
Thu 1: 1957 * 130%
Fat:
 
Prot:
 
Carbs:
55.50g
 
193.66g
 
137.13g
- -
July 2019
Wed 31: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
53.13g
 
120.99g
 
111.27g
- -
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