Antsil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 22: 886 * 39%
Fat:
 
Prot:
 
Carbs:
45.08g
 
78.51g
 
40.34g
- -
Thu 20: 1338 * 58%
Fat:
 
Prot:
 
Carbs:
62.19g
 
121.12g
 
70.82g
- -
Tue 18: 1229 * 53%
Fat:
 
Prot:
 
Carbs:
32.02g
 
75.72g
 
123.04g
- -
Mon 17: 912 * 40%
Fat:
 
Prot:
 
Carbs:
28.17g
 
76.62g
 
90.27g
- -
Sun 16: 1079 * 47%
Fat:
 
Prot:
 
Carbs:
51.73g
 
99.22g
 
54.44g
- -
Sat 15: 1230 * 53%
Fat:
 
Prot:
 
Carbs:
66.69g
 
112.93g
 
43.40g
- -
Fri 14: 1365 * 59%
Fat:
 
Prot:
 
Carbs:
81.27g
 
124.88g
 
27.93g
- -
Thu 13: 854 * 37%
Fat:
 
Prot:
 
Carbs:
35.57g
 
85.55g
 
47.63g
- -
Wed 12: 1429 * 62%
Fat:
 
Prot:
 
Carbs:
87.96g
 
105.66g
 
55.28g
- -
Tue 11: 1377 * 60%
Fat:
 
Prot:
 
Carbs:
84.32g
 
82.91g
 
75.82g
- -
Mon 10: 1246 * 54%
Fat:
 
Prot:
 
Carbs:
61.04g
 
68.61g
 
106.22g
- -
Sun 9: 1864 * 81%
Fat:
 
Prot:
 
Carbs:
86.23g
 
81.96g
 
150.08g
- -
Sat 8: 1400 * 61%
Fat:
 
Prot:
 
Carbs:
78.77g
 
75.58g
 
95.97g
- -
Fri 7: 1138 * 49%
Fat:
 
Prot:
 
Carbs:
61.46g
 
63.98g
 
78.16g
- -
Thu 6: 1052 * 46%
Fat:
 
Prot:
 
Carbs:
52.88g
 
111.04g
 
29.18g
- -
Wed 5: 1193 * 50%
Fat:
 
Prot:
 
Carbs:
59.38g
 
126.17g
 
34.96g
- -
Tue 4: 1235 * 51%
Fat:
 
Prot:
 
Carbs:
64.18g
 
119.87g
 
47.40g
- -
Mon 3: 872 * 36%
Fat:
 
Prot:
 
Carbs:
31.83g
 
33.17g
 
111.59g
- -
Sun 2: 1533 * 64%
Fat:
 
Prot:
 
Carbs:
46.75g
 
103.83g
 
170.17g
- -
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