| January 2023 |
| Fri 13: |
231 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
13.54g |
|
28.88g |
|
-
|
-
|
| Wed 4: |
216 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
14.89g |
|
26.38g |
|
-
|
-
|
| Mon 2: |
249 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
9.50g |
|
40.44g |
|
-
|
-
|
| December 2022 |
| Sun 25: |
236 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
9.67g |
|
37.31g |
|
-
|
-
|
| Thu 22: |
385 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
17.81g |
|
54.13g |
|
-
|
-
|
| Tue 20: |
134 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
12.79g |
|
8.98g |
|
-
|
-
|
| Mon 19: |
226 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
14.69g |
|
28.68g |
|
-
|
-
|
| Sun 18: |
226 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
14.69g |
|
28.68g |
|
-
|
-
|
| Sat 17: |
195 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
11.69g |
|
24.03g |
|
-
|
-
|
| Thu 15: |
209 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
14.48g |
|
26.52g |
|
-
|
-
|
| Sun 11: |
201 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
11.78g |
|
25.87g |
|
-
|
-
|
| Sat 10: |
917 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
102.81g |
|
63.79g |
|
-
|
-
|
| Fri 9: |
720 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
75.90g |
|
58.02g |
|
-
|
-
|
| Thu 8: |
336 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
20.30g |
|
45.66g |
|
-
|
-
|
| Wed 7: |
242 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
16.08g |
|
31.60g |
|
-
|
-
|
| Tue 6: |
759 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
89.44g |
|
46.32g |
|
-
|
-
|
| Mon 5: |
201 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
11.78g |
|
25.87g |
|
-
|
-
|
| Sun 4: |
195 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
11.69g |
|
24.03g |
|
-
|
-
|
| Sat 3: |
200 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
13.52g |
|
22.69g |
|
-
|
-
|
| Fri 2: |
223 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
14.79g |
|
23.36g |
|
-
|
-
|
