| October 2022 |
| Tue 11: |
568 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
57.89g |
|
60.74g |
|
-
|
-
|
| March 2022 |
| Tue 1: |
768 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
49.90g |
|
83.69g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
1061 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
34.39g |
|
139.88g |
|
-
|
-
|
| Thu 24: |
166 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
10.95g |
|
24.76g |
|
-
|
-
|
| Wed 23: |
416 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
30.80g |
|
44.28g |
|
-
|
-
|
| Tue 22: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
48.89g |
|
186.90g |
|
1746*
|
 318
|
| January 2022 |
| Fri 28: |
255 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
22.69g |
|
30.16g |
|
-
|
-
|
| Sat 15: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
12.61g |
|
23.58g |
|
-
|
-
|
| Thu 13: |
103 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.71g |
|
9.20g |
|
12.23g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
971 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
51.76g |
|
126.99g |
|
-
|
-
|
| March 2021 |
| Tue 9: |
727 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
30.32g |
|
84.75g |
|
-
|
-
|
| Mon 8: |
643 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
52.90g |
|
44.61g |
|
-
|
-
|
| Sun 7: |
1225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
33.63g |
|
144.87g |
|
-
|
-
|
| Sat 6: |
630 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
39.55g |
|
94.75g |
|
1714*
|
1084
|
| Fri 5: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
59.15g |
|
124.73g |
|
-
|
-
|
| Thu 4: |
441 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
19.43g |
|
65.17g |
|
-
|
-
|
| Wed 3: |
797 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
51.41g |
|
115.41g |
|
-
|
-
|
| Tue 2: |
1068 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
43.34g |
|
126.54g |
|
-
|
-
|
| Mon 1: |
515 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
26.26g |
|
65.97g |
|
-
|
-
|
