lisichka649's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 268 * 19%
Fat:
 
Prot:
 
Carbs:
14.10g
 
10.09g
 
27.46g
- -
Thu 20: 543 * 39%
Fat:
 
Prot:
 
Carbs:
26.77g
 
23.39g
 
54.78g
- -
Wed 19: 824 * 59%
Fat:
 
Prot:
 
Carbs:
42.50g
 
41.50g
 
68.88g
- -
Tue 18: 527 * 38%
Fat:
 
Prot:
 
Carbs:
32.52g
 
30.13g
 
27.12g
- -
Sat 1: 238 * 17%
Fat:
 
Prot:
 
Carbs:
3.20g
 
4.65g
 
45.95g
- -
May 2024
Mon 6: 559 * 40%
Fat:
 
Prot:
 
Carbs:
35.74g
 
29.28g
 
30.85g
- -
Wed 1: 493 * 35%
Fat:
 
Prot:
 
Carbs:
29.27g
 
20.54g
 
41.80g
- -
April 2024
Thu 25: 294 * 21%
Fat:
 
Prot:
 
Carbs:
10.70g
 
25.60g
 
12.90g
- -
Fri 19: 597 * 43%
Fat:
 
Prot:
 
Carbs:
25.90g
 
19.45g
 
71.70g
- -
Thu 18: 552 * 39%
Fat:
 
Prot:
 
Carbs:
32.40g
 
19.45g
 
46.10g
- -
Tue 16: 816 * 58%
Fat:
 
Prot:
 
Carbs:
30.00g
 
41.25g
 
96.33g
- -
Mon 15: 932 * 67%
Fat:
 
Prot:
 
Carbs:
47.94g
 
64.50g
 
50.00g
- -
Mon 8: 823 * 59%
Fat:
 
Prot:
 
Carbs:
32.41g
 
48.03g
 
73.74g
- -
March 2024
Sun 31: 626 * 45%
Fat:
 
Prot:
 
Carbs:
33.23g
 
32.25g
 
42.74g
- -
Sun 24: 754 * 54%
Fat:
 
Prot:
 
Carbs:
36.79g
 
38.81g
 
76.62g
- -
Sat 23: 755 * 54%
Fat:
 
Prot:
 
Carbs:
33.49g
 
32.78g
 
82.98g
- -
Mon 18: 276 * 20%
Fat:
 
Prot:
 
Carbs:
16.30g
 
10.52g
 
21.13g
- -
Wed 13: 206 * 15%
Fat:
 
Prot:
 
Carbs:
6.00g
 
17.40g
 
20.70g
- -
Tue 12: 770 * 55%
Fat:
 
Prot:
 
Carbs:
29.15g
 
57.44g
 
61.46g
- -
Mon 11: 668 * 48%
Fat:
 
Prot:
 
Carbs:
17.80g
 
33.32g
 
95.47g
- -
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