Svetlana2013.1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 10: 194 * 16%
Fat:
 
Prot:
 
Carbs:
9.14g
 
9.51g
 
19.43g
- -
Sun 9: 914 * 76%
Fat:
 
Prot:
 
Carbs:
14.93g
 
23.61g
 
175.37g
- -
Sat 8: 857 * 71%
Fat:
 
Prot:
 
Carbs:
16.21g
 
56.92g
 
132.00g
- -
Fri 7: 792 * 65%
Fat:
 
Prot:
 
Carbs:
16.38g
 
55.07g
 
103.07g
- -
Thu 6: 871 * 72%
Fat:
 
Prot:
 
Carbs:
19.12g
 
39.92g
 
136.88g
- -
Wed 5: 1174 * 97%
Fat:
 
Prot:
 
Carbs:
27.59g
 
50.75g
 
192.05g
- -
Tue 4: 992 * 82%
Fat:
 
Prot:
 
Carbs:
27.09g
 
67.84g
 
121.82g
- -
Sun 2: 368 * 30%
Fat:
 
Prot:
 
Carbs:
9.69g
 
14.36g
 
56.76g
- -
May 2019
Thu 30: 813 * 67%
Fat:
 
Prot:
 
Carbs:
21.69g
 
46.43g
 
108.95g
- -
Wed 29: 791 * 65%
Fat:
 
Prot:
 
Carbs:
25.62g
 
31.56g
 
113.62g
- -
Tue 28: 752 * 62%
Fat:
 
Prot:
 
Carbs:
13.74g
 
45.33g
 
114.98g
- -
Mon 27: 1027 * 85%
Fat:
 
Prot:
 
Carbs:
32.06g
 
63.01g
 
123.95g
- -
Sun 26: 1005 * 83%
Fat:
 
Prot:
 
Carbs:
41.21g
 
15.16g
 
141.13g
- -
Sat 25: 1953 * 161%
Fat:
 
Prot:
 
Carbs:
56.09g
 
113.02g
 
107.75g
- -
Fri 24: 2376 * 196%
Fat:
 
Prot:
 
Carbs:
21.30g
 
38.38g
 
261.49g
- -
Thu 23: 1218 * 101%
Fat:
 
Prot:
 
Carbs:
47.88g
 
93.17g
 
94.32g
- -
Wed 22: 1016 * 84%
Fat:
 
Prot:
 
Carbs:
43.35g
 
66.54g
 
91.13g
- -
Tue 21: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
60.95g
 
69.72g
 
63.42g
- -
Wed 15: 1391 * 115%
Fat:
 
Prot:
 
Carbs:
57.27g
 
40.20g
 
70.74g
- -
Tue 14: 1111 * 92%
Fat:
 
Prot:
 
Carbs:
36.90g
 
30.09g
 
108.43g
- -
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