Ивхенио's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 1403 * 52%
Fat:
 
Prot:
 
Carbs:
20.13g
 
102.82g
 
215.17g
- -
Sun 18: 1797 * 67%
Fat:
 
Prot:
 
Carbs:
69.80g
 
25.94g
 
284.79g
- -
Sat 17: 1972 * 73%
Fat:
 
Prot:
 
Carbs:
106.97g
 
49.34g
 
205.86g
- -
Fri 16: 3321 * 123%
Fat:
 
Prot:
 
Carbs:
148.16g
 
52.93g
 
195.54g
2613*  708
January 2023
Wed 4: 840 * 31%
Fat:
 
Prot:
 
Carbs:
33.27g
 
20.88g
 
123.26g
- -
August 2020
Wed 26: 1260 * 47%
Fat:
 
Prot:
 
Carbs:
23.74g
 
59.62g
 
200.85g
- -
February 2020
Tue 25: 407 * 15%
Fat:
 
Prot:
 
Carbs:
11.91g
 
4.65g
 
62.34g
- -
January 2020
Tue 28: 1485 * 55%
Fat:
 
Prot:
 
Carbs:
24.64g
 
105.21g
 
223.09g
- -
Mon 27: 1195 * 44%
Fat:
 
Prot:
 
Carbs:
14.23g
 
75.31g
 
203.45g
- -
Sun 26: 1666 * 62%
Fat:
 
Prot:
 
Carbs:
24.36g
 
130.18g
 
244.19g
- -
Sat 25: 1981 * 73%
Fat:
 
Prot:
 
Carbs:
18.25g
 
90.57g
 
399.03g
- -
Fri 24: 2710 * 100%
Fat:
 
Prot:
 
Carbs:
25.96g
 
161.25g
 
474.39g
- -
Thu 23: 1849 * 68%
Fat:
 
Prot:
 
Carbs:
107.22g
 
80.40g
 
164.17g
- -
Wed 22: 1344 * 50%
Fat:
 
Prot:
 
Carbs:
31.46g
 
139.84g
 
132.49g
- -
Tue 21: 1343 * 50%
Fat:
 
Prot:
 
Carbs:
24.91g
 
90.01g
 
206.71g
- -
Mon 20: 2231 * 83%
Fat:
 
Prot:
 
Carbs:
81.99g
 
157.10g
 
229.66g
- -
December 2019
Wed 4: 525 * 19%
Fat:
 
Prot:
 
Carbs:
0.85g
 
1.30g
 
126.69g
- -
Mon 2: 287 * 11%
Fat:
 
Prot:
 
Carbs:
4.27g
 
1.54g
 
63.92g
- -
November 2019
Mon 25: 118 * 4%
Fat:
 
Prot:
 
Carbs:
4.92g
 
2.21g
 
16.91g
- -
October 2019
Thu 31: 1147 * 42%
Fat:
 
Prot:
 
Carbs:
46.06g
 
39.04g
 
151.20g
- -
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