| July 2019 |
| Mon 22: |
86 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.60g |
|
20.00g |
|
-
|
-
|
| Sun 21: |
966 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
59.70g |
|
61.80g |
|
860*
|
 106
|
| Sat 20: |
878 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
37.91g |
|
142.11g |
|
705*
|
173
|
| Fri 19: |
1222 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
50.02g |
|
145.89g |
|
801*
|
421
|
| Thu 18: |
1112 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
41.38g |
|
130.04g |
|
775*
|
337
|
| Wed 17: |
1055 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
51.33g |
|
135.40g |
|
858*
|
197
|
| Tue 16: |
1562 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
78.45g |
|
52.93g |
|
157.14g |
|
840*
|
722
|
| Mon 15: |
1334 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
51.28g |
|
152.58g |
|
791*
|
543
|
| Sun 14: |
416 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
7.80g |
|
66.35g |
|
852*
|
 436
|
| Sat 13: |
905 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
57.04g |
|
68.86g |
|
777*
|
128
|
| Fri 12: |
1633 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.53g |
|
72.52g |
|
162.65g |
|
654*
|
979
|
| Thu 11: |
1378 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
93.62g |
|
103.86g |
|
610*
|
768
|
| Wed 10: |
1264 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
76.66g |
|
40.99g |
|
103.10g |
|
748*
|
516
|
| Tue 9: |
1083 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
65.98g |
|
100.74g |
|
360*
|
723
|
| Mon 8: |
1286 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
43.54g |
|
181.44g |
|
819*
|
467
|
| Sun 7: |
1137 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
18.80g |
|
137.24g |
|
875*
|
262
|
| Sat 6: |
819 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
22.62g |
|
92.00g |
|
891*
|
72
|
| Fri 5: |
1262 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
65.37g |
|
148.20g |
|
682*
|
580
|
| Thu 4: |
1201 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
49.55g |
|
94.73g |
|
881*
|
320
|
| Wed 3: |
1008 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
36.11g |
|
107.18g |
|
832*
|
176
|
