Nadezhda.B.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: 709 * 51%
Fat:
 
Prot:
 
Carbs:
28.96g
 
23.89g
 
89.33g
- -
March 2024
Tue 19: 700 * 50%
Fat:
 
Prot:
 
Carbs:
26.50g
 
10.50g
 
102.00g
- -
Mon 18: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
61.48g
 
44.41g
 
175.28g
- -
Sat 16: 572 * 41%
Fat:
 
Prot:
 
Carbs:
19.55g
 
37.45g
 
61.40g
- -
Thu 14: 213 * 15%
Fat:
 
Prot:
 
Carbs:
16.58g
 
9.66g
 
6.08g
- -
Wed 13: 513 * 37%
Fat:
 
Prot:
 
Carbs:
45.43g
 
18.56g
 
9.23g
- -
Mon 11: 1653 * 118%
Fat:
 
Prot:
 
Carbs:
65.58g
 
85.76g
 
179.58g
- -
Sun 10: 1712 * 122%
Fat:
 
Prot:
 
Carbs:
90.12g
 
118.47g
 
106.07g
- -
Sat 9: 1834 * 131%
Fat:
 
Prot:
 
Carbs:
76.66g
 
60.46g
 
229.09g
- -
Fri 8: 715 * 51%
Fat:
 
Prot:
 
Carbs:
22.68g
 
95.77g
 
29.69g
- -
Thu 7: 1699 * 121%
Fat:
 
Prot:
 
Carbs:
27.28g
 
46.38g
 
145.86g
- -
Wed 6: 733 * 52%
Fat:
 
Prot:
 
Carbs:
36.69g
 
48.65g
 
52.29g
- -
Tue 5: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
86.65g
 
44.70g
 
123.84g
- -
Mon 4: 817 * 58%
Fat:
 
Prot:
 
Carbs:
36.39g
 
66.46g
 
57.90g
- -
Sun 3: 672 * 48%
Fat:
 
Prot:
 
Carbs:
23.89g
 
21.63g
 
93.26g
- -
Sat 2: 144 * 10%
Fat:
 
Prot:
 
Carbs:
1.80g
 
26.39g
 
4.83g
- -
Fri 1: 932 * 67%
Fat:
 
Prot:
 
Carbs:
16.83g
 
65.12g
 
123.57g
- -
February 2024
Thu 29: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
28.49g
 
38.25g
 
193.87g
- -
Wed 28: 2241 * 160%
Fat:
 
Prot:
 
Carbs:
67.12g
 
49.09g
 
348.90g
- -
Tue 27: 1745 * 125%
Fat:
 
Prot:
 
Carbs:
52.94g
 
94.87g
 
212.73g
- -
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