sindirina1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 467 * 28%
Fat:
 
Prot:
 
Carbs:
13.15g
 
28.10g
 
54.75g
- -
Thu 1: 1236 * 74%
Fat:
 
Prot:
 
Carbs:
57.33g
 
56.07g
 
130.87g
- -
July 2024
Wed 31: 1537 * 91%
Fat:
 
Prot:
 
Carbs:
63.38g
 
128.75g
 
113.42g
- -
Fri 26: 1590 * 95%
Fat:
 
Prot:
 
Carbs:
79.70g
 
128.22g
 
93.18g
- -
Wed 24: 1535 * 91%
Fat:
 
Prot:
 
Carbs:
45.46g
 
175.05g
 
104.88g
1104*  431
Tue 23: 1941 * 116%
Fat:
 
Prot:
 
Carbs:
105.07g
 
120.30g
 
128.71g
2716*  775
Mon 22: - - 1890* -
Sun 21: - - 3016* -
Sat 20: - - 1884* -
Fri 19: 1604 * 95%
Fat:
 
Prot:
 
Carbs:
92.12g
 
109.26g
 
86.15g
1937*  333
Thu 18: 774 * 46%
Fat:
 
Prot:
 
Carbs:
34.61g
 
56.23g
 
55.02g
2407*  1633
Wed 17: - - 1974* -
Tue 16: 1788 * 106%
Fat:
 
Prot:
 
Carbs:
85.30g
 
118.63g
 
139.89g
1995*  207
Mon 15: - - 2027* -
Sun 14: - - 2061* -
Sat 13: 1889 * 112%
Fat:
 
Prot:
 
Carbs:
120.22g
 
157.72g
 
45.84g
2198*  309
Fri 12: 1889 * 112%
Fat:
 
Prot:
 
Carbs:
62.84g
 
107.46g
 
162.42g
2093*  204
Thu 11: 1470 * 88%
Fat:
 
Prot:
 
Carbs:
87.23g
 
88.49g
 
84.22g
2692*  1222
Wed 10: - - 2564* -
Tue 9: 1811 * 108%
Fat:
 
Prot:
 
Carbs:
70.97g
 
114.96g
 
159.32g
2457*  646
Mon 8: - - 2518* -
Sun 7: - - 2620* -
Sat 6: 639 * 38%
Fat:
 
Prot:
 
Carbs:
36.13g
 
43.42g
 
33.74g
2013*  1374
Fri 5: 1440 * 86%
Fat:
 
Prot:
 
Carbs:
54.94g
 
93.51g
 
136.11g
2654*  1214
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