| October 2021 |
| Fri 22: |
303 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
19.21g |
|
15.57g |
|
-
|
-
|
| Thu 21: |
783 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
56.61g |
|
47.13g |
|
-
|
-
|
| Wed 20: |
207 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
13.83g |
|
23.20g |
|
-
|
-
|
| Tue 19: |
243 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
15.20g |
|
11.56g |
|
-
|
-
|
| Mon 18: |
843 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
55.81g |
|
70.48g |
|
-
|
-
|
| April 2021 |
| Mon 19: |
514 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
36.25g |
|
64.27g |
|
-
|
-
|
| Fri 9: |
-
|
-
|
|
2221*
|
-
|
| Tue 6: |
812 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
46.49g |
|
102.17g |
|
2336*
|
 1524
|
| March 2021 |
| Mon 29: |
-
|
-
|
|
2404*
|
-
|
| Sun 28: |
324 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
16.75g |
|
49.94g |
|
-
|
-
|
| Fri 26: |
456 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
32.21g |
|
47.46g |
|
-
|
-
|
| Wed 24: |
1016 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
86.72g |
|
84.17g |
|
2404*
|
1388
|
| Tue 23: |
973 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
68.85g |
|
75.09g |
|
2404*
|
1431
|
| Mon 22: |
1005 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
75.75g |
|
117.58g |
|
2386*
|
1381
|
| Sun 21: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
54.68g |
|
139.67g |
|
2340*
|
1134
|
| Thu 18: |
386 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
15.19g |
|
66.82g |
|
-
|
-
|
| Wed 17: |
979 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
55.54g |
|
116.09g |
|
-
|
-
|
| Tue 16: |
836 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
45.52g |
|
70.36g |
|
-
|
-
|
| Mon 15: |
840 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
67.05g |
|
66.89g |
|
-
|
-
|
| Fri 12: |
1388 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
78.01g |
|
172.35g |
|
2359*
|
971
|
| Thu 11: |
609 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
39.98g |
|
77.62g |
|
-
|
-
|
| Wed 10: |
1029 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
63.38g |
|
118.80g |
|
-
|
-
|
