chipies2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 25: 247 * 18%
Fat:
 
Prot:
 
Carbs:
5.91g
 
4.31g
 
45.19g
- -
Sat 22: 553 * 40%
Fat:
 
Prot:
 
Carbs:
11.27g
 
15.31g
 
99.13g
- -
Sat 15: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
54.76g
 
51.29g
 
123.77g
- -
Fri 14: 688 * 49%
Fat:
 
Prot:
 
Carbs:
23.30g
 
26.64g
 
75.62g
- -
Thu 13: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
54.18g
 
55.11g
 
105.96g
1850*  738
Wed 12: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
60.65g
 
44.92g
 
120.07g
- -
Tue 11: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
56.65g
 
79.97g
 
152.60g
- -
Mon 10: 900 * 64%
Fat:
 
Prot:
 
Carbs:
48.52g
 
28.14g
 
91.47g
1857*  957
Sun 9: 1677 * 120%
Fat:
 
Prot:
 
Carbs:
54.77g
 
60.23g
 
137.31g
- -
Sat 8: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
37.68g
 
43.15g
 
70.00g
1802*  743
Fri 7: 1485 * 106%
Fat:
 
Prot:
 
Carbs:
53.53g
 
48.88g
 
130.13g
1802*  317
Thu 6: 1706 * 122%
Fat:
 
Prot:
 
Carbs:
65.97g
 
56.38g
 
219.33g
- -
January 2020
Wed 29: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
37.76g
 
61.29g
 
180.09g
- -
Wed 15: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
43.28g
 
55.52g
 
109.20g
- -
Tue 14: 1630 * 125%
Fat:
 
Prot:
 
Carbs:
49.95g
 
67.19g
 
231.19g
1886*  256
Mon 13: 1423 * 109%
Fat:
 
Prot:
 
Carbs:
64.11g
 
64.90g
 
150.46g
- -
Sun 12: 1443 * 111%
Fat:
 
Prot:
 
Carbs:
55.57g
 
38.46g
 
141.16g
1814*  371
Sat 11: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
70.67g
 
55.88g
 
115.48g
1886*  566
Mon 6: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
27.02g
 
45.83g
 
155.82g
- -
Sun 5: 1625 * 125%
Fat:
 
Prot:
 
Carbs:
42.40g
 
64.80g
 
241.34g
- -
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