Liliya5832's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 248 * 16%
Fat:
 
Prot:
 
Carbs:
18.40g
 
2.00g
 
16.00g
- -
July 2024
Mon 29: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
89.22g
 
59.74g
 
127.90g
- -
Thu 18: 1817 * 114%
Fat:
 
Prot:
 
Carbs:
59.71g
 
72.00g
 
249.80g
- -
Wed 17: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
80.32g
 
69.69g
 
200.26g
- -
June 2024
Fri 14: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
81.27g
 
58.25g
 
140.37g
- -
Thu 13: 792 * 53%
Fat:
 
Prot:
 
Carbs:
42.72g
 
17.28g
 
84.62g
- -
Tue 11: 1762 * 117%
Fat:
 
Prot:
 
Carbs:
102.81g
 
59.05g
 
152.26g
- -
Mon 10: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
92.37g
 
50.97g
 
112.09g
- -
May 2024
Thu 30: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
66.42g
 
62.73g
 
109.03g
- -
Wed 29: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
53.05g
 
76.37g
 
157.05g
- -
Tue 28: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
66.15g
 
56.00g
 
133.95g
- -
Mon 27: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
62.94g
 
84.55g
 
168.64g
- -
Sat 25: 750 * 50%
Fat:
 
Prot:
 
Carbs:
35.13g
 
24.57g
 
88.75g
- -
Fri 24: 322 * 21%
Fat:
 
Prot:
 
Carbs:
16.25g
 
13.46g
 
30.10g
- -
Thu 23: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
50.24g
 
33.99g
 
154.20g
- -
Mon 13: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
81.23g
 
68.77g
 
110.77g
- -
Sat 11: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
64.04g
 
32.99g
 
157.23g
- -
Fri 10: 923 * 62%
Fat:
 
Prot:
 
Carbs:
34.40g
 
24.63g
 
124.33g
- -
Thu 9: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
60.87g
 
40.54g
 
166.86g
- -
Wed 8: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
66.24g
 
50.15g
 
110.76g
- -
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